Timed carb diet - any health issues

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    Timed carb diet - any health issues


    hi guys, i have been doing a timed carb diet for about 4 weeks now and have seen some good results.

    I was just wanting your oppinions on what health implications there could be from doing it for a long period of time and if there are, what sort of time scale would be recommended?*

    I try to take in as many good fats as poss but obv some bad fats do find there way in :-)

    I am consuming approx 146g fat and 220g protein per day, around 2200 cals.

    I have a 60g dex shake pwo and a porridge oats and protein shake ppwo which contains 60g carbs and 44g

    When i started i was carbing up 2 days a week but i am now just carbing up 1 day a week.

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    Quote Originally Posted by jord222 View Post

    I was just wanting your oppinions on what health implications there could be from doing it for a long period of time and if there are, what sort of time scale would be recommended?*
    None really

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