What is your favorite cheat meal?

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  1. Quote Originally Posted by Bigcountry08 View Post
    Next 6 days of protein, pork shoulder braised in tomato chile sauce. Served with rice and sautéed zucchini.

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****81 639"/>
    Even though it looks like a toilet I'd eat that in a heart beat.


  2. Just had a pork shoulder roast tonight. Damn was it good. I can't wait to eat a pound of it tomorrow for lunch.
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  3. Miso ramen with 2 lbs of smoked pork
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  4. Not a cheat meal but I'd thought I'd post it anyway.


    Great food for hot weather places like Roatov-on-Don, call it the summer salad.


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    Very simple: tomatoes, cucumbers, onions, cilantro, purple basil, Italian parsley, and chervil. Topped of with a little bit of salt that was blessed at our local cathedral.
    “Ideas are far more powerful than guns. We don't let our enemies have guns. Why should we let them have ideas?" - General Secretary of The Union of Soviet Socialist Republics, Joseph Stalin.

  5. Just tried cookie dough poptarts. Excellent!
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  6. I tried to make protein pancakes this morning they were good but kinda on the dry side maybe someone can tell me what to add

    1/3 cup pancake mix
    I scoop vanilla protein powder
    3 tbsp water

    the texture of the batter was good

  7. Quote Originally Posted by rj123 View Post
    I tried to make protein pancakes this morning they were good but kinda on the dry side maybe someone can tell me what to add

    1/3 cup pancake mix
    I scoop vanilla protein powder
    3 tbsp water

    the texture of the batter was good
    Egg whites and vanilla extract. Peanut butter or a low fat yougurt.
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  8. Quote Originally Posted by pyrobatt View Post

    Egg whites and vanilla extract. Peanut butter or a low fat yougurt.
    I spread pb on the pancakes you think it be better off in the batter?

  9. Quote Originally Posted by rj123 View Post
    I tried to make protein pancakes this morning they were good but kinda on the dry side maybe someone can tell me what to add

    1/3 cup pancake mix
    I scoop vanilla protein powder
    3 tbsp water

    the texture of the batter was good
    This is what I do:

    1 cup oats (made into oat flour using food processor)
    1 scoop whey of your choice
    1/4 cup splenda
    1 tsp baking powder
    1 whole egg
    1/4 cup egg whites
    Unsweetened almond milk until consistancy is what you want

    fry those up and you're golden!

    Looking at 530 calories for a big ass pancake that will knock your socks off! If you want a softer consistancy pancake, do 1/2 cup oats blended into flour and 1/4 cup white flour instead.
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  10. Quote Originally Posted by The Solution View Post
    A true professional, resources for any needs

  11. Quote Originally Posted by rj123 View Post

    I spread pb on the pancakes you think it be better off in the batter?
    In the batter is what I do. What mix you using?
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  12. Quote Originally Posted by pyrobatt View Post

    In the batter is what I do. What mix you using?
    Yeah it would work better this way because your simulating butter/ oil which is what gives bread it suppleness.
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  13. Quote Originally Posted by rj123 View Post
    I tried to make protein pancakes this morning they were good but kinda on the dry side maybe someone can tell me what to add

    1/3 cup pancake mix
    I scoop vanilla protein powder
    3 tbsp water

    the texture of the batter was good
    How much water does the box recommend you add? You will have to add a few tbsps more to make up for the shake. Most shakes contain emulsifiers which are designed to absorb liquid and gelatinize which will end up leaving the bread dryer.

    I would just go the route most do and just make them from scratch. It's way cheaper and you know what your actually eating.

    Also you can do all sorts of fun stuff like.

    Carrot cake pancakes
    Sweet potato pancakes
    Graham cracker pancakes
    Peanut butter pancakes
    Whole wheat pancakes
    Buckwheat pancakes
    Masa cakes
    Pineapple upside down cakes
    Cocoa cakes
    My favorite buttermilk pancakes
    I could go on forever
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  14. Quote Originally Posted by Bigcountry08 View Post

    How much water does the box recommend you add? You will have to add a few tbsps more to make up for the shake. Most shakes contain emulsifiers which are designed to absorb liquid and gelatinize which will end up leaving the bread dryer.

    I would just go the route most do and just make them from scratch. It's way cheaper and you know what your actually eating.

    Also you can do all sorts of fun stuff like.

    Carrot cake pancakes
    Sweet potato pancakes
    Graham cracker pancakes
    Peanut butter pancakes
    Whole wheat pancakes
    Buckwheat pancakes
    Masa cakes
    Pineapple upside down cakes
    Cocoa cakes
    My favorite buttermilk pancakes
    I could go on forever
    Pumpkin pancakes anyone?
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  15. Quote Originally Posted by pyrobatt View Post

    Pumpkin pancakes anyone?
    That makes no sense....
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  16. Quote Originally Posted by Bigcountry08 View Post

    That makes no sense....
    Pumpkin pancakes are another creative spin haha
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  17. I know i was just being a smart*** .

    Pumpkin pancakes with a roasted apple, raisin, pecan, and molasses compote. With a citrus creme fraiche.
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  18. Whey protein gets weird when you bake with it. My wife has wasted quite a bit of mine trying to be cute by baking with it. It gets a hard rubbery texture from the heat+all the protein bonds

  19. Quote Originally Posted by threeFs View Post
    Whey protein gets weird when you bake with it. My wife has wasted quite a bit of mine trying to be cute by baking with it. It gets a hard rubbery texture from the heat+all the protein bonds
    Casein may be better. Comes out great on my end
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  20. Quote Originally Posted by pyrobatt View Post
    Casein may be better. Comes out great on my end
    which end is that?
    lol

    but I will def try it

  21. Quote Originally Posted by threeFs View Post

    which end is that?
    lol

    but I will def try it
    Goes great from the oven and into the pooper. Circle of life man.
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  22. Quote Originally Posted by threeFs View Post
    Whey protein gets weird when you bake with it. My wife has wasted quite a bit of mine trying to be cute by baking with it. It gets a hard rubbery texture from the heat+all the protein bonds
    I've never had any issue
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  23. Quote Originally Posted by cswalczakny View Post

    I've never had any issue
    Well I am referring to my wife, the one who couldn't understand why the oven wouldn't go to 800° for her double batch of brownies

  24. Quote Originally Posted by threeFs View Post

    Well I am referring to my wife, the one who couldn't understand why the oven wouldn't go to 800° for her double batch of brownies
    ROFL!!!!! No way
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  25. AnabolicMinds Site Rep
    The Solution's Avatar

    Pancakes you say?

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