What is your favorite cheat meal?

[TheSwanks]

So much this! After being in the hospital for two weeks or so for my transplant, my brother's girlfriend made a homemade one. They visited, I saw it, and became overly excited. I asked them if they each wanted a piece, they said no. So I took it among myself to devour the whole thing that one night

Atta boy!

[The Solution]

So much this! After being in the hospital for two weeks or so for my transplant, my brother's girlfriend made a homemade one. They visited, I saw it, and became overly excited. I asked them if they each wanted a piece, they said no. So I took it among myself to devour the whole thing that one night

You must be Martin's best friend?

http://www.leangains.com/2010/11/che...-hedonist.html

[mtinsideout]

So much this! After being in the hospital for two weeks or so for my transplant, my brother's girlfriend made a homemade one. They visited, I saw it, and became overly excited. I asked them if they each wanted a piece, they said no. So I took it among myself to devour the whole thing that one night

Haha that is awesome lol.

[belosic]

[QUOTE="The Solution;4103087"]Belosic.... 14 posts and COMING STRONG

Ya so?

[The Solution]

[QUOTE=belosic;4103263]

Belosic.... 14 posts and COMING STRONG

Ya so?

Keep it coming

[mkretz]

I can second that. The oreo cream filling flavor is unreal. I really need to try that oatmeal batter, though!

That flavor is rediculous, I looked at the nutrition its like three times higher in everytjing lol.....

[Tokens]

I love pizza and mac n' cheese. So CiCi's macaroni n cheese pizza is so sweet.

[gokix811]

Last few pics in this thread have been full of WIN.

[The Solution]

That flavor is rediculous, I looked at the nutrition its like three times higher in everytjing lol.....

And you did not sample it?
You fail at life and common sense

[TheSwanks]

That flavor is rediculous, I looked at the nutrition its like three times higher in everytjing lol.....

And you did not sample it?
You fail at life and common sense

looking at the nutrition facts on ice cream = FAIL!

lol why bother? just eat and enjoy

[The Solution]

looking at the nutrition facts on ice cream = FAIL!

lol why bother? just eat and enjoy

Moderation must be hard to come by, considering he probably wont compete or is not gonna do a physique show or photoshoot, so who cares? Live LIFE!

[TheSwanks]

Moderation must be hard to come by, considering he probably wont compete or is not gonna do a physique show or photoshoot, so who cares? Live LIFE!

i've recently taken your advice on that and it's been great not worrying so much

[The Solution]

i've recently taken your advice on that and it's been great not worrying so much

Sometimes a little lee-way goes a long way to future success. When i am 3-4 weeks out from a show, then its a little different

[TheSwanks]

Sometimes a little lee-way goes a long way to future success. When i am 3-4 weeks out from a show, then its a little different

i've found my urge to binge is gone now that I don't load myself with guilt over a few cookies or a pint of ice cream.

[The Solution]

Breyers Chocolate Chunk Cookie Dough:



Chicken Tikka Masala:



Corn on the Cob, Steamed Asparagus, Sweet Potato Fries, Grilled Chicken and Hashbrowns:



Sweet and Sour BBQ Chicken Stirfry:

[804]

WOW.

[The Solution]

Thats nothing... believe me down 18 pounds in 14 weeks, cruising along

[jswain34]

Had a real good leg workout today and then went to my brothers football pancake breakfast. I'm pretty happy with the self control I had actually. Had 3 big ass pancakes, 2 cups of milk, used the sugar free maple syrup and had 9 maple sausage links. I could've eaten a **** load more but I had a bit of a rough day yesterday so I knew I had to control myself. Didn't take any pics tho :/.

When I got home I also had 2 scoops of ultimate flurry with some almond milk. Did the best I could on myfitnesspal so I could plan the rest of my day accordingly. Came out to roughly 1500 cals. That's what I close to what I take down post workout anyway (1200-1400). So I should be set if I stay on track the rest of the day!

[Colin]

Home made pizza.

If made with better ingredients,it's actually pretty healthy.

100% wheat dough.

Barilla tomato sauce (with olive oil as the main source of fat)

Low fat cheeses.

Spinach or broccoli.

Diced green peppers & onions

Cook up some lean Italian sausage in olive oil.

Knead and hand toss the dough.Add the cheese and sauce,throw it in the oven and when the cheese is melting,take it out and add the toppings.Another 10 minutes or so and whammo......save money on ordering out Domino's while not getting overfed and taking in a bunch of unhealthy fat and starches.

[mkretz]

Moderation must be hard to come by, considering he probably wont compete or is not gonna do a physique show or photoshoot, so who cares? Live LIFE!

I care for my health.....

[pyrobatt]

I care for my health.....

List some of the things you eat for your health please.

[mkretz]

I mean I care about moderation that's all...for health I take omegas eat fish lean meats mostly gealtgy fats

[mkretz]

Healthy

[pyrobatt]

I mean I care about moderation that's all...for health I take omegas eat fish lean meats mostly gealtgy fats

If you buy the fish in the box*Gordon's ect* your risking your health. Lean meats. Some would argue the point they are *red meat* dangerous for your health. Even grass fed.

My point? I do agree Moderation is important and so is knowing a slice if pizza wont instantly cause heart attack. Live life,lift heavy and go outside. The car exhaust will only kill you a little

[iparatroop]

If you buy the fish in the box*Gordon's ect* your risking your health. Lean meats. Some would argue the point they are *red meat* dangerous for your health. Even grass fed.

My point? I do agree Moderation is important and so is knowing a slice if pizza wont instantly cause heart attack. Live life,lift heavy and go outside. The car exhaust will only kill you a little

I'm here to tell you that a 16" pizza with extra cheese, artichokes, black olives, mushrooms and pepperoni eaten in one sitting won't cause an instant heart attack either. Don't ask me how I know, I just do.

[pyrobatt]

I'm here to tell you that a 16" pizza with extra cheese, artichokes, black olives, mushrooms and pepperoni eaten in one sitting won't cause an instant heart attack either. Don't ask me how I know, I just do.

I will tell you five guys plus steak and shake plus wataburger wont cause you to have a heart attack either. It may make you do something naughty in your pants.

[tyga tyga]

How often do you all "cheat"

One meal two times a week? A meal a day? Binge eat on the weekend?

I ask because i ate a whole pint of Ben and Jerry's chocolate brownie cheesecake Ice cream Tuesday night and now I have a pint of 2nd street cookie dough chunk (something like that) and want to house it tonight lol is this justifiable? leave the asinine comments out.

[804]

How often do you all "cheat" One meal two times a week? A meal a day? Binge eat on the weekend? I ask because i ate a whole pint of Ben and Jerry's chocolate brownie cheesecake Ice cream Tuesday night and now I have a pint of 2nd street cookie dough chunk (something like that) and want to house it tonight lol is this justifiable? leave the asinine comments out.

That all depends on what your goals are. If I'm cutting I usually only have one reasonable (nothing way over the top) cheat meal per week, or one "all out cheat feast" every two weeks. If I'm maintaining (right now) I usually have 2 reasonable cheat meals per week. 2 pints of Ice cream in a week would not be Ideal if you are cutting. IMHO

If you want ice cream, then by all means tear it up broham!

[pyrobatt]

How often do you all "cheat"

One meal two times a week? A meal a day? Binge eat on the weekend?

I ask because i ate a whole pint of Ben and Jerry's chocolate brownie cheesecake Ice cream Tuesday night and now I have a pint of 2nd street cookie dough chunk (something like that) and want to house it tonight lol is this justifiable? leave the asinine comments out.

Cheat as much as you want. I wouldn't do it 3x a week but 2 x is fine. As long as it balances out.

Especially if your dieting.....or. on 10 ius of gh,1 g test, 50 mg anavar and 50 mcgs of t3 like a Guy at my gym. He eats 8k calories at 5'6 and no weight gain. He's a former pro

[tyga tyga]

That all depends on what your goals are. If I'm cutting I usually only have one reasonable (nothing way over the top) cheat meal per week, or one "all out cheat feast" every two weeks. If I'm maintaining (right now) I usually have 2 reasonable cheat meals per week. 2 pints of Ice cream in a week would not be Ideal if you are cutting. IMHO

If you want ice cream, then by all means tear it up broham!

Cheat as much as you want. I wouldn't do it 3x a week but 2 x is fine. As long as it balances out.

Especially if your dieting.....or. on 10 ius of gh,1 g test, 50 mg anavar and 50 mcgs of t3 like a Guy at my gym. He eats 8k calories at 5'6 and no weight gain. He's a former pro

Thanks for the insight fellas. I'm actually "bulking" but I don't want it to be all fat. Trying to keep it cleaner than usual. I'm def going to house that pint of ice cream lol my kcals land between 3-3100k a day anyhow

[rj123]

How often do you all "cheat"

One meal two times a week? A meal a day? Binge eat on the weekend?

I ask because i ate a whole pint of Ben and Jerry's chocolate brownie cheesecake Ice cream Tuesday night and now I have a pint of 2nd street cookie dough chunk (something like that) and want to house it tonight lol is this justifiable? leave the asinine comments out.

1 pint of bnj is week cheat I usually finish with ice cream after my main meal I say go for the second one it won't set you back at all

[804]

Thanks for the insight fellas. I'm actually "bulking" but I don't want it to be all fat. Trying to keep it cleaner than usual. I'm def going to house that pint of ice cream lol my kcals land between 3-3100k a day anyhow

Eat away if you're bulking. Ever used a GDA? That could help you balance out what's unneeded. I would recommend USPlabs AP

[mkretz]

Whenever my energy expenditure is extra high ill cheat to get in the extra cals , slmwtimes its 2x a week sometimes 4...all depends and how rough my workouts are

[TheSwanks]

Thanks for the insight fellas. I'm actually "bulking" but I don't want it to be all fat. Trying to keep it cleaner than usual. I'm def going to house that pint of ice cream lol my kcals land between 3-3100k a day anyhow

Tyga, eat it post workout with a protein shake!

[tyga tyga]

Eat away if you're bulking. Ever used a GDA? That could help you balance out what's unneeded. I would recommend USPlabs AP

Only two I've had success with is AI glycobol and southlands slintensity.

Tyga, eat it post workout with a protein shake!

Will do! I'm feelin the new name btw lol

[tyga tyga]

It's goin down tonight lol got to go hit shoulders before hand though...

[TheSwanks]

Only two I've had success with is AI glycobol and southlands slintensity.

Will do! I'm feelin the new name btw lol

Lol thanks tyg! I might be feelin some carvel ice cream cake later for my wife's birthday. Idk though, well have to see if I can hold off a little while

[804]

It's goin down tonight lol got to go hit shoulders before hand though...

What stores sell this?

[tyga tyga]

What stores sell this?

Walmart!

[804]

Nevermind.. I just tried the store locator.... 145 miles is a little too far away. I may have to suffice with B&J's