What is your favorite cheat meal?

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  1. OK, need some help here. I just slow cooked a pork shoulder in the crock pot. I shredded it this AM but I need something to do with it besides douse it in sugar (aka BBQ sauce). I love BBQ sauce but trying to keep this one low carbs. Any idears?


  2. Quote Originally Posted by threeFs View Post
    OK, need some help here. I just slow cooked a pork shoulder in the crock pot. I shredded it this AM but I need something to do with it besides douse it in sugar (aka BBQ sauce). I love BBQ sauce but trying to keep this one low carbs. Any idears?
    Some kind of Teriyaki sauce and brown sugar Splenda with cinnamon..
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  3. Quote Originally Posted by threeFs View Post
    OK, need some help here. I just slow cooked a pork shoulder in the crock pot. I shredded it this AM but I need something to do with it besides douse it in sugar (aka BBQ sauce). I love BBQ sauce but trying to keep this one low carbs. Any idears?
    Sauté up some red & green bell pepper and some onion then put it all together with some cumin, coriander, maybe a little cinnamon.

    Vinegar Sauce (Carolina BBQ sauce)
    1 1/2 cups apple cider vinegar
    3/4 cup ketchup
    1 tablespoon Worchestershire sauce
    4 teaspoons (packed) dark brown sugar
    2 teaspoons kosher salt
    1/2 teaspoon crushed red pepper flakes
    1/2 teaspoon Dijon mustard

    A lot less sugar then in your rego bbq sauce plus I was reading the other day that vinegar helps to balance insulin spikes.
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    Quote Originally Posted by Driven2lift View Post
    double posted. Holiday for me today and the nicest weather we have had yet, I will be out back getting some sun and firing up the BBQ for lunch and dinner. Time for a trip to the butchers, thick cut T-bone for dinner, what should I have for lunch
    Pulled Pork and Sweet Potato Fries, Ribs, Baked Beans, Corn on the Cob, Asparagus, Burrito's.
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  5. Quote Originally Posted by The Solution View Post

    Pulled Pork and Sweet Potato Fries, Ribs, Baked Beans, Corn on the Cob, Asparagus, Burrito's.
    Aaaaahhhhh fuuuucc that all sounds so damn good... I'm salivating, no joke. It's impossible to find any of this in Russia unless you cook it yourself. Even then it doesn't taste the same as in America. God bless America land of the free and home of the best pulled pork, fries, ribs, and especially baked beans!
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    Cookies and Cream Microwave Cheesecake


    http://www.youtube.com/watch?v=8DZY7STvYpc

    Recipe

    Wet:
    8oz Fat Free Cream Cheese (227g)
    ¼ Cup TBSP Greek Yogurt (50g)
    1 Whole Egg (you can use an egg white)
    Dash of Almond Milk (10g)
    Dash of Vanilla Extract

    Dry:
    ½ Scoop Cellucor Cor Performance Cookies and Cream Whey (15g)
    2 TBSP Pancake Mix (16g)
    Dash of Splenda (3g)

    Macros

    Kcals ~ 430
    Protein ~ 50g
    Carbs ~ 40g
    Fat ~ 7g

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    Quote Originally Posted by The Solution View Post

    Cookies and Cream Microwave Cheesecake

    Recipe

    Wet:
    8oz Fat Free Cream Cheese (227g)
    ¼ Cup TBSP Greek Yogurt (50g)
    1 Whole Egg (you can use an egg white)
    Dash of Almond Milk (10g)
    Dash of Vanilla Extract

    Dry:
    ½ Scoop Cellucor Cor Performance Cookies and Cream Whey (15g)
    2 TBSP Pancake Mix (16g)
    Dash of Splenda (3g)

    Macros

    Kcals ~ 430
    Protein ~ 50g
    Carbs ~ 40g
    Fat ~ 7g
    You just inspired tomorrow's post-workout meal for me. Your recipes are one of my top reasons for loving that I'm part of this forum :P I'm a sucker for cheesecake
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    400 calorie post-workout meal? not sure if srs...
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  9. Quote Originally Posted by The Solution View Post
    400 calorie post-workout meal? not sure if srs...
    Lol exactly what I was just thinking. That's a little less than 1/3 of my pwo meal.
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    Lol I mean in place if my post workout shake immediately after, I have another meal after
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  11. How often do you all have cheats days while cutting?
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    Once a week while I was further from my goal, within the final 4 weeks only when I feel completely drained, once biweekly before leg day maybe
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  13. I have been going once a week right now and I didn't know whether that was too much or not.
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    Quote Originally Posted by Driven2lift View Post
    Lol I mean in place if my post workout shake immediately after, I have another meal after
    Pointless. MPS is most effective every 4-6 hours with meals spaced apart as dictated by layne norton's research. Eating too often is not beneficial for Muscle Protein Synthesis (MPS). Eating every 3 hours is less optimal because protein levels never reach their refractory stages before being spiked again. Your living in the 80's and the broscience.
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    Quote Originally Posted by Gw44 View Post
    How often do you all have cheats days while cutting?
    Depends on if your cutting for a show/photoshoot, if you are i would suggest refeeds because cheat meals would be less beneficial and take you further away due to the amount of kcals ingested. yes they have their benefits (t3, leptin, hormone levels) but can be unbeneficial depdning on the person and their bodytype.

    1x a week is fine.
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    Thai Chicken Pizza @ CPK (California Pizaa Kitchen) In Pittsburgh, PA:

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    Waldorf Chicken Salad at CPK (California Pizza Kitchen) in Pittsburgh, PA:

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    Cinnamon Swirl Chocolate Chip Scones:

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  19. Quote Originally Posted by The Solution View Post

    Depends on if your cutting for a show/photoshoot, if you are i would suggest refeeds because cheat meals would be less beneficial and take you further away due to the amount of kcals ingested. yes they have their benefits (t3, leptin, hormone levels) but can be unbeneficial depdning on the person and their bodytype.

    1x a week is fine.
    I'm just cutting to be cutting. I'm just an average teen getting off my bulk fat. I usually fast up until the cheat. Intermittent fasting is the best IMO.

  20. Quote Originally Posted by The Solution View Post
    Cinnamon Swirl Chocolate Chip Scones:
    @ chef bobs kitchen
    Training log:

    http://anabolicminds.com/forum/workout-logs/267913-jswains-training-log.html
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    Quote Originally Posted by Gw44 View Post
    I'm just cutting to be cutting. I'm just an average teen getting off my bulk fat. I usually fast up until the cheat. Intermittent fasting is the best IMO.
    I hope you dont have your cheat as your only meal on a cheat meal. that would be pointless. i would still have 3 meals in your IF window and make sure your getting some adequate micronutrients and calories in your other meals. Its just 1 meal that you use to replace one during the week. Some people take it to the extreme which shows an unhealthy balance in their food selection/choices and overall emotions of eating (not to mention eating behavior)
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  22. I honestly eat a lot of food in one sitting. Both my regular and then the cheat.
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    Quote Originally Posted by Gw44 View Post
    I honestly eat a lot of food in one sitting. Both my regular and then the cheat.
    you only have 1 meal a day?
    Not real optimal for protein synthesis regardless of goal...
    Even martin who created IF suggests 3 meals a day, plus all research done on Muscle Protein Synthesis shows that 3-4 meals a day would be more optimal (backed by Lyle and Alan as well)

    Sure we can all eat a ton . Lets go to golden corral and eat 10 plates, but is it really "Optimal"
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  24. No, that's just on cheat days. But I see where your going with this. Spread out your food. I got you.

  25. [QUOTE="The Solution;4001056"]

    Lets go to golden corral and eat 10 plates.

    I might have a problem cause that's all I read from ur post (not srs)
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