What is your favorite cheat meal?

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  1. Quick question about oatmeal I've heard it's good to eat before a workout but I've also heard that its slow digesting. So which one is it? Thanks in advance.

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    Quote Originally Posted by theOCdude View Post
    Quick question about oatmeal I've heard it's good to eat before a workout but I've also heard that its slow digesting. So which one is it? Thanks in advance.
    you have to be kidding...
    this could be one of the biggeest broscience statemenst i have read
    you can eat oatmeal before or after a workout.
    If you are trying to allude to simple/fast acting carbs its 100% BS, because all studies done are those in a fasted state or those training to be endurnace athletes (by fasted its over 24+ hours)

    Yeah it slower because it has far less GI and has more fiber, but GI is bunk anyways, nobody eats just a carb source alone at a meal, if you have protein or fat with a source it lowers by a ton.

    its 1 - a good carb source
    2- good to eat whenever
    3- cheap and reliable
    4 - convenient
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  3. Quote Originally Posted by The Solution View Post
    For all of you guys that are oatmeal fans, you may really enjoy this site or look into it for the future:

    MyOatmeal.com - Customized oatmeal

    Pretty much you make your oatmeal blend and you can select flavorings and mix-ins for sweetner, fruits etc.

    Kind of like True Protein and how they do their flavoring for their protein, but this is for oatmeal. they have a 48 hour discount where they will give you free of charge you just pay for shipping due to it being new and looking for feedback (if you write a small review). So this may be right up some of your alley... Just tossing it out there.

    I went with the Snickerdoodle Flavor
    PB Lean (Like Pb2)
    Surcalose (Splenda)
    and Blueberries (fruit mix in)

    Add their facebook and they are doing giveaways for the first few days of the release... (all you pay for is shipping)



    regular rolled oats. Its not runny at all, its literally glued to the spoon hence why i held it up. Not runny at all i hate runny oats.
    I follow them on Facebook and have been on the sight. Some of the flavors are straight hnnngggg looking. The cheesecake, pistachio, and key lime might make me cave in and order.

    Quote Originally Posted by theOCdude View Post
    Quick question about oatmeal I've heard it's good to eat before a workout but I've also heard that its slow digesting. So which one is it? Thanks in advance.
    I think it is irrelevant on the timing of eating oatmeal. If you're going to the gm right after eating though, I wouldn't advise it unless you have a very small amount. I would probably end up puking. I have oatmeal, the serving varies, after every workout. I honestly love oatmeal and look forward to it. I always have it post workout because I see it a my incentive for training my ass off.
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  4. Quote Originally Posted by The Solution View Post

    you have to be kidding...
    this could be one of the biggeest broscience statemenst i have read
    you can eat oatmeal before or after a workout.
    If you are trying to allude to simple/fast acting carbs its 100% BS, because all studies done are those in a fasted state or those training to be endurnace athletes (by fasted its over 24+ hours)

    Yeah it slower because it has far less GI and has more fiber, but GI is bunk anyways, nobody eats just a carb source alone at a meal, if you have protein or fat with a source it lowers by a ton.

    its 1 - a good carb source
    2- good to eat whenever
    3- cheap and reliable
    4 - convenient
    I was just confused cause some people like to eat it pre work out so I though it would act like a banana, and not everyone eats protein and fat with every meal(like u stated), munchies man, munchies. : P

  5. I've got a crazy munchie craving for cheesecake at the mo. Will have to find a lowcarb recipe to make this weekend.
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  6. Quote Originally Posted by gokix811 View Post
    I've got a crazy munchie craving for cheesecake at the mo. Will have to find a lowcarb recipe to make this weekend.
    I'm going to try this tomorrow, I found it off the website solution posted. It got an A and I've never tried blue bell and the flavor sounds bomb.
    Attached Images Attached Images  

  7. Quote Originally Posted by The Solution View Post
    you have to be kidding...
    this could be one of the biggeest broscience statemenst i have read
    you can eat oatmeal before or after a workout.
    If you are trying to allude to simple/fast acting carbs its 100% BS, because all studies done are those in a fasted state or those training to be endurnace athletes (by fasted its over 24+ hours)

    Yeah it slower because it has far less GI and has more fiber, but GI is bunk anyways, nobody eats just a carb source alone at a meal, if you have protein or fat with a source it lowers by a ton.

    its 1 - a good carb source
    2- good to eat whenever
    3- cheap and reliable
    4 - convenient
    you forgot:

    5- delicious!
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  8. We love pizza and basically all kinds of fast food!!!! Mmmmm..... We love cheating days. Can't wait to cheat next weekend and have a huge delicious burger with French fries and yummy dessert. )

  9. Quote Originally Posted by theOCdude View Post

    What happened now they are a dairy frozen dessert? Wtf??btw 2nd street looks good we have blue bell anyone know if that is any good?
    Blue bell is the best!! Whole family is from Texas, that's where it originated.
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    Quote Originally Posted by AntM1564 View Post
    I follow them on Facebook and have been on the sight. Some of the flavors are straight hnnngggg looking. The cheesecake, pistachio, and key lime might make me cave in and order.
    Anthony of MyOatmeal states these are the best flavors

    - Carrot Cake
    Cake batter
    German Chocolate Cake
    Snickerdoodle
    Smores

    Eating oatmeal, just eat it, use it to hit your macros/calories and move on..
    lol at thinking its ok to eat pre or post-workout
    Eat it if you enjoy it. I eat more potatoes and rarely eat oats in general.
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  11. Quote Originally Posted by The Solution View Post
    Anthony of MyOatmeal states these are the best flavors

    - Carrot Cake
    Cake batter
    German Chocolate Cake
    Snickerdoodle
    Smores

    Eating oatmeal, just eat it, use it to hit your macros/calories and move on..
    lol at thinking its ok to eat pre or post-workout
    Eat it if you enjoy it. I eat more potatoes and rarely eat oats in general.
    Dear The Solution,

    Will I get fat if I eat a big bowl of oatmeal right before I go to bed? Will I get fat if I eat fat AND carbs in the same meal? Will I turn into a pumpkin at midnight if I drink a soda with lunch?

    PS all your food looks so good and I have been using some of your recipes. thank you.

    that is all.

    lol not srs btw if it's not obvious :P
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    I was just about to post a bunch of layne norton and alan aragon links too
    Not to mention some LG links from martin berkhan.. haha
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  13. Quote Originally Posted by The Solution View Post

    Anthony of MyOatmeal states these are the best flavors

    - Carrot Cake
    Cake batter
    German Chocolate Cake
    Snickerdoodle
    Smores

    Eating oatmeal, just eat it, use it to hit your macros/calories and move on..
    lol at thinking its ok to eat pre or post-workout
    Eat it if you enjoy it. I eat more potatoes and rarely eat oats in general.
    I eat oatmeal pre workout and sometimes post. I like the fiber and the special ways I can alter oatmeal.

    Although I must confess I'm with you on the potatoes. A bag of potatoes last me a week and a half. 2 meals consisting of potatoes. Mashed,fries,fried,baked ....the possibilities are endless. I eat sweet potatoes red potatoes and yellow potatoes. I ain't afraid of no carbs!
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  14. Quote Originally Posted by The Solution View Post
    I was just about to post a bunch of layne norton and alan aragon links too
    Not to mention some LG links from martin berkhan.. haha
    Like you're so fond of saying its called moderation. No matter what u eat or when cals in and cals out is what matters. Unless you're in contest prep or something
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  15. Quote Originally Posted by cswalczakny View Post

    Like you're so fond of saying its called moderation. No matter what u eat or when cals in and cals out is what matters. Unless you're in contest prep or something
    Body comp wise

  16. Quote Originally Posted by theOCdude View Post

    Body comp wise
    Maximizing fat loss and minimizing water retention takes some more planning
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    Quote Originally Posted by cswalczakny View Post
    Maximizing fat loss and minimizing water retention takes some more planning
    For 99% of us not 2 weeks out from a bodybuilding show, it means nothing.

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    Here is your IIFYM one for ya brah's
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  19. Marinated portabella mushroom, chicken sausage, onions/green peppers, pepperjack cheese slice, and avocado on sandwich thins. Side of julienned zucchini and turkey sausage. Nom nom

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  20. 2 12 piece chik fil a nugget combos large fries

  21. Quote Originally Posted by gokix811 View Post
    Marinated portabella mushroom, chicken sausage, onions/green peppers, pepperjack cheese slice, and avocado on sandwich thins. Side of julienned zucchini and turkey sausage. Nom nom

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****80 946"/>
    Love your frequent use of avacado
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  22. Quote Originally Posted by hvactech View Post
    2 12 piece chik fil a nugget combos large fries
    He lives!!!

    Chick fil a is OK, but I like Popeye's chicken better
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  23. Quote Originally Posted by cswalczakny View Post
    Love your frequent use of avacado
    They are delish, and I have paratroop to thank for introducing me to them.

  24. Quote Originally Posted by gokix811 View Post

    They are delish, and I have paratroop to thank for introducing me to them.
    Yeah I love fresh avacado. Try avacado salad:

    Diced avacado
    Diced tomato
    Minced scallion
    Coarsely chopped cilantro and parsley
    Kosher salt
    Pepper
    Pinch of garlic powder and chili powder
    Dash of olive oil
    Lime juice
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