What is your favorite cheat meal?

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  1. I tried to make protein pancakes this morning they were good but kinda on the dry side maybe someone can tell me what to add

    1/3 cup pancake mix
    I scoop vanilla protein powder
    3 tbsp water

    the texture of the batter was good


  2. Quote Originally Posted by rj123 View Post
    I tried to make protein pancakes this morning they were good but kinda on the dry side maybe someone can tell me what to add

    1/3 cup pancake mix
    I scoop vanilla protein powder
    3 tbsp water

    the texture of the batter was good
    Egg whites and vanilla extract. Peanut butter or a low fat yougurt.
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt
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  3. Quote Originally Posted by pyrobatt View Post

    Egg whites and vanilla extract. Peanut butter or a low fat yougurt.
    I spread pb on the pancakes you think it be better off in the batter?

  4. Quote Originally Posted by rj123 View Post
    I tried to make protein pancakes this morning they were good but kinda on the dry side maybe someone can tell me what to add

    1/3 cup pancake mix
    I scoop vanilla protein powder
    3 tbsp water

    the texture of the batter was good
    This is what I do:

    1 cup oats (made into oat flour using food processor)
    1 scoop whey of your choice
    1/4 cup splenda
    1 tsp baking powder
    1 whole egg
    1/4 cup egg whites
    Unsweetened almond milk until consistancy is what you want

    fry those up and you're golden!

    Looking at 530 calories for a big ass pancake that will knock your socks off! If you want a softer consistancy pancake, do 1/2 cup oats blended into flour and 1/4 cup white flour instead.
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  5. Quote Originally Posted by The Solution View Post
    A true professional, resources for any needs
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  6. Quote Originally Posted by rj123 View Post

    I spread pb on the pancakes you think it be better off in the batter?
    In the batter is what I do. What mix you using?
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  7. Quote Originally Posted by pyrobatt View Post

    In the batter is what I do. What mix you using?
    Yeah it would work better this way because your simulating butter/ oil which is what gives bread it suppleness.
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  8. Quote Originally Posted by rj123 View Post
    I tried to make protein pancakes this morning they were good but kinda on the dry side maybe someone can tell me what to add

    1/3 cup pancake mix
    I scoop vanilla protein powder
    3 tbsp water

    the texture of the batter was good
    How much water does the box recommend you add? You will have to add a few tbsps more to make up for the shake. Most shakes contain emulsifiers which are designed to absorb liquid and gelatinize which will end up leaving the bread dryer.

    I would just go the route most do and just make them from scratch. It's way cheaper and you know what your actually eating.

    Also you can do all sorts of fun stuff like.

    Carrot cake pancakes
    Sweet potato pancakes
    Graham cracker pancakes
    Peanut butter pancakes
    Whole wheat pancakes
    Buckwheat pancakes
    Masa cakes
    Pineapple upside down cakes
    Cocoa cakes
    My favorite buttermilk pancakes
    I could go on forever
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  9. Quote Originally Posted by Bigcountry08 View Post

    How much water does the box recommend you add? You will have to add a few tbsps more to make up for the shake. Most shakes contain emulsifiers which are designed to absorb liquid and gelatinize which will end up leaving the bread dryer.

    I would just go the route most do and just make them from scratch. It's way cheaper and you know what your actually eating.

    Also you can do all sorts of fun stuff like.

    Carrot cake pancakes
    Sweet potato pancakes
    Graham cracker pancakes
    Peanut butter pancakes
    Whole wheat pancakes
    Buckwheat pancakes
    Masa cakes
    Pineapple upside down cakes
    Cocoa cakes
    My favorite buttermilk pancakes
    I could go on forever
    Pumpkin pancakes anyone?
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  10. Quote Originally Posted by pyrobatt View Post

    Pumpkin pancakes anyone?
    That makes no sense....
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  11. Quote Originally Posted by Bigcountry08 View Post

    That makes no sense....
    Pumpkin pancakes are another creative spin haha
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  12. I know i was just being a smart*** .

    Pumpkin pancakes with a roasted apple, raisin, pecan, and molasses compote. With a citrus creme fraiche.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  13. Whey protein gets weird when you bake with it. My wife has wasted quite a bit of mine trying to be cute by baking with it. It gets a hard rubbery texture from the heat+all the protein bonds

  14. Quote Originally Posted by threeFs View Post
    Whey protein gets weird when you bake with it. My wife has wasted quite a bit of mine trying to be cute by baking with it. It gets a hard rubbery texture from the heat+all the protein bonds
    Casein may be better. Comes out great on my end
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  15. Quote Originally Posted by pyrobatt View Post
    Casein may be better. Comes out great on my end
    which end is that?
    lol

    but I will def try it

  16. Quote Originally Posted by threeFs View Post

    which end is that?
    lol

    but I will def try it
    Goes great from the oven and into the pooper. Circle of life man.
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  17. Quote Originally Posted by threeFs View Post
    Whey protein gets weird when you bake with it. My wife has wasted quite a bit of mine trying to be cute by baking with it. It gets a hard rubbery texture from the heat+all the protein bonds
    I've never had any issue
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  18. Quote Originally Posted by cswalczakny View Post

    I've never had any issue
    Well I am referring to my wife, the one who couldn't understand why the oven wouldn't go to 800 for her double batch of brownies

  19. Quote Originally Posted by threeFs View Post

    Well I am referring to my wife, the one who couldn't understand why the oven wouldn't go to 800 for her double batch of brownies
    ROFL!!!!! No way
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  20. AnabolicMinds Site Rep
    The Solution's Avatar

    Pancakes you say?

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  21. Quote Originally Posted by The Solution View Post
    Good stuff man. I have to check out more of your vids!!

  22. [QUOTE="The Solution;4015716"]Pancakes you say? /QUOTE]

    Just made these! So good
  23. AnabolicMinds Site Rep
    The Solution's Avatar

    [QUOTE=mmorton;4016013]
    Quote Originally Posted by The Solution View Post
    Pancakes you say? /QUOTE]

    Just made these! So good
    Thats why they call me "The Solution"

    hahah
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  24. That is why they call you the solution you are always on point with your information and guides for weight lifting and nutrition thanks for sharing all of your stuff I really appreciate it. When is your next show? What kind of prep are you doing for it?
  25. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by MuscleGauge1 View Post
    That is why they call you the solution you are always on point with your information and guides for weight lifting and nutrition thanks for sharing all of your stuff I really appreciate it. When is your next show? What kind of prep are you doing for it?
    You are on RX, so you can see my contest prep log in the contest prep section.
    Wont be competing for a while --> Growing into a middle weight.
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  26. peanut butter and jelly Oatmeal waffles. Aww Ya lol

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  27. AnabolicMinds Site Rep
    The Solution's Avatar

    Make waffles with Pancake Mix or Flour = 100x better. oats tend to dry them out or cause them not to rise as much as a FYI.
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  28. Right on, these are good but nothing beats the real thing

  29. [QUOTE=The Solution;4016071]
    Quote Originally Posted by mmorton View Post

    Thats why they call me "The Solution"

    hahah
    Right. You're like a mad scientist with food. You're like "The Solution" to "The Situation" that makes you the man! lol
  30. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by krazyg3o View Post
    Right on, these are good but nothing beats the real thing
    To show you the difference:

    With Oats -- notice how flat and dry they look

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