Yea they probably cheat with chicken and broccoli. LOLOriginally Posted by broken bottle
I could really go for nachos right now...
Squats do a booty good.
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I'm going to have to stay out of this thread until I get my chinese buffet session on Friday. that chicken parm looks great btw, one of my favorites along with chicken/shrimp alfredo. Ughhhhhh.
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The solution you are a true chef. I'm really really bad about just eating a piece of chicken, or a pile of brocoli, but you make your food look good.
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10 weeks hopefully sooner until you can thoroughly enjoy that cheat meal and not worry about going overboard
Metabolic Pow(d)er can help keep 30-70% of the fat off of you while eating over maintence or during a cheat meal
Eat the same. Weigh less
Eat more. Weigh the same
Simple. Just use 2 serving post workout meal cooked INTO your food
And 2 servings pre night time meal in food or mixed in a fruit juice like crystal light
Dosing this way will last 25 days
Good news is, the weight rebound according to one study doesn't happen for 22 days. But don't get to excited still needs to build up in your body before you can be safe without it!!!
I will keep you cheaters posted.
But remember EBF we are the future of lean. Bringing you more food, and less body fat!
Cheat meal on Friday, looking for ideas, may do some kind of pickup wont have much time to cook because i have a very tight work schedule this weekend working 10 hour days Fri/Sat/Sunday... May hit up my local wegmans and do the 6-8-10$ meals they cook fresh daily...
some interesting options...
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I either go for the works at chipotle or all you can eat sushi. But I never learn and always get the fiery hot sauce no matter where I go.... My colon doesn't like me for that