What is your favorite cheat meal?

[jswain34]

Work Schedule + Real life.
Going on vacation for 11 days next month

Denver - 3 days for a wedding
Grand Junction - To see cousins (who are in the wedding) 2 days
Idaho - Log Cabin (Uncles) 2 days
Salt lake City - 2 Days
Yellowstone - 2 days

Hows that ?

We are going to a few man vs food resturants and Diners/Drive in and Dives places as well.

Should be a good time!!

Oh I get it man. I was just saying if you do end up in chicago make sure you get some deep dish. Sounds like a pretty relaxing time. Lemme know how the man v food / diners, drive in and dive restaraunts are! I'm sure you'll post some pics.

[The Solution]

Oh I get it man. I was just saying if you do end up in chicago make sure you get some deep dish. Sounds like a pretty relaxing time. Lemme know how the man v food / diners, drive in and dive restaraunts are! I'm sure you'll post some pics.

Will do! Dont know how much reception i will get where i go, but overall it will be a great time. First vacation i have had in 3 years.

[threeFs]

If i ever go to chicago this is a must....

I'd offer to buy but you'd eat me out of house and home!

[The Solution]

I'd offer to buy but you'd eat me out of house and home!

Ill cook for you in exchange? Deal?

[perez47]

Ill cook for you in exchange? Deal?

I'd take that offer

[threeFs]

Ill cook for you in exchange? Deal?

I'm in.

This is the before pic... I'm taking a break on the couch for now

[gokix811]

^ Never tried deep dish. On my list!

Steak, veggies, and tuna & egg pancakes with mango salsa.

[The Solution]

That deep dish = Game over..

This thread is now closed. That looks surreal.

[Driven2lift]

That deep dish = Game over..

This thread is now closed. That looks surreal.

This.

[jswain34]

That deep dish = Game over..

This thread is now closed. That looks surreal.

Its as good as it looks. I promise

[Aryon]

Hungry howies, had it tonight. Ranch pepperoni pizza

[bigadam73]

Uhhhh I feel so sick right now. Just had a "cheat day"
All you can eat champagne brunch...killed it
First plate-French toast, scrabbled eggs, and bacon
Second plate- prime rib, ham, chicken breast and veggies
Third plate-sushi rolls, seared ahi and veggies
Fourth plate-cheese cake, chocolate cake, carrot cake
Fifth plate- cinnamon roll, crape and a coffee

Lunch...12 oz steak with salad

Dinner chicken breast, baked potato, macaroni salad
Desert- "yogurtland" chocolate shake yogurt tipped with butter fingers, Heath bar, brownies, Reese pb cups and chocolate chips

I feel sooooo sick/full

[The Solution]

Cheat days = Not Smart
Cheat Meal = Smart.

[bigadam73]

Cheat days = Not Smart
Cheat Meal = Smart.

I knew that going into it. I woke up this morning extremely dry and pumped! I'm ready to go kill legs

[The Solution]

I knew that going into it. I woke up this morning extremely dry and pumped! I'm ready to go kill legs

I think the problem for most is "portion control"
we eat our normal meals and know what we need to hit our calories and limits

when we go to buffets we just eat everything in sight (not a smart idea)
and then since we started to eat crappy we continue the trend the rest of the day when getting back on some quality meals would be logical. Thats why personally i always suggest saving the CHEAT MEAL for your last meal if possible because then you go to bed and have nothing else and get back on track the next day.

or for your cheat meal i always suggest:

Split an appetizer
Get a salad or some veggies
Get an entree
and get a dessert and move on.

keep it simple and keep it done.

if you stuff yourself stupid in the morning, then continue to eat junk all day and feel worse and worse sometimes you need to listen to your body about what your doing and how your feeling.

[gokix811]

I think the problem for most is "portion control"
we eat our normal meals and know what we need to hit our calories and limits

when we go to buffets we just eat everything in sight (not a smart idea)
and then since we started to eat crappy we continue the trend the rest of the day when getting back on some quality meals would be logical. Thats why personally i always suggest saving the CHEAT MEAL for your last meal if possible because then you go to bed and have nothing else and get back on track the next day.

or for your cheat meal i always suggest:

Split an appetizer
Get a salad or some veggies
Get an entree
and get a dessert and move on.

keep it simple and keep it done.

if you stuff yourself stupid in the morning, then continue to eat junk all day and feel worse and worse sometimes you need to listen to your body about what your doing and how your feeling.

Good tip! This is how I'm going to approach my refeed today. Already had overnight oats for brrekkie. Lunch will be the usual, and dinner will be my cheat meal. Going to treat myself to DQ smores blizzard.

[TheSwanks]

Good tip! This is how I'm going to approach my refeed today. Already had overnight oats for brrekkie. Lunch will be the usual, and dinner will be my cheat meal. Going to treat myself to DQ smores blizzard.

Nice! Had one last weekend, totally worth it

[The Solution]

Good tip! This is how I'm going to approach my refeed today. Already had overnight oats for brrekkie. Lunch will be the usual, and dinner will be my cheat meal. Going to treat myself to DQ smores blizzard.

Ill be waiting to hear your feedback, its been nothing but positive for every single person who has tried it.

[TheSwanks]

Ill be waiting to hear your feedback, its been nothing but positive for every single person who has tried it.

The wife is treating me to DQ for fathers day later. Any suggestions from the guru?

[The Solution]

The wife is treating me to DQ for fathers day later. Any suggestions from the guru?

Read the last page and half the posts relating to a certain blizzard
Done Deal.

[TheSwanks]

Read the last page and half the posts relating to a certain blizzard
Done Deal.

I know! I had a smores one last weekend looking for another suggestion!

[tyga tyga]

Took my father in law and dad (and the rest of our family) out for some southern (serious homestyle) deep fried chicken, mashed potatoes, green beans, cole slaw and home made bread (they keep bringing it out to you as long as you want). So that was my cheat meal... but im still going to have ice cream tonight 2nd street tons of brownie

[The Solution]

I know! I had a smores one last weekend looking for another suggestion!

pb brownie reese cup
Heath bars, cookie dough, reese cups
french silk pie
double fudge cookie dough.

[Kilo G]

I tried Matè drink for the first time in my life today. It's a sort of Latin American "tea" that is a mix of herbs and Yerba Matè... Oh lawd Jesus, I was pumped as if I hit the meth pipe... It aids and helps the intestines absorb everything after drinking it... Basically it's the ****, I recommend everybody try Matè at least once, it's a great natural stim, it makes green tea look like a muscle wasting bum.

[gokix811]

Ill be waiting to hear your feedback, its been nothing but positive for every single person who has tried it.

DQ Smores Blizzard - 3.5/5

I love traditional smores so I was excited to hear DQ came out with a S'mores Blizzard. I haven't been to DQ in years so I thought I'd treat myself to some after my workout today. First impression, lots of chocolate piece mix ins. Every bite had at least 2-3 pieces. The soft serve was just OK, nothing special, and the marshmellow was faint. Also, I would have preferred bigger pieces of graham crackers because I was expecting 1-1 ratio on chocolate pieces and graham crackers. However, the graham cracker was grounded super fine like a graham cracker powder. I could still taste it but wasn't impressed by that. Overall, not too bad. Would I purchase again? Probably not, but it was a nice treat to enjoy on a warm day! Brought back lots of childhood memories.

[Bigcountry08]

My Father's Day meal

[Driven2lift]

Cooked fathers day dinner for my dad tonight, here is a shot of the grill. Some things were already cooked and inside. Planked Fresh Salmon steaks, asparagus, mixed veggies, chicken breast, grilled marinated pineapples, ran out of grill room so the loaded potatoes were cooked inside as was the caramelized onion and roasted peppers that topped the salmon.
I'm no cook but I'm happy in front of a grill.
Dessert was homemade cinnamon rolls but my fiancé gets credit for those.

[demglutez]

Dang bro your pops was probably ecstatic with that spread, nice grilling skills looks great. Wooddevour/10

[Driven2lift]

Dang bro your pops was probably ecstatic with that spread, nice grilling skills looks great. Wooddevour/10

He loved it, killed the whole spread between the two of us and what little my mom ate. Great cheat day. Asparagus picked up the smokey flavor from the cedar as well. My only regret is that we have no leftovers lol

[mmorton]

He loved it, killed the whole spread between the two of us and what little my mom ate. Great cheat day. Asparagus picked up the smokey flavor from the cedar as well. My only regret is that we have no leftovers lol

Had cedar planked salmon yesterday as well sooo good with a baked potata

[The Solution]

Holy FUUU at fathers day eats.. i was working 2-11:30

[TheSwanks]

pb brownie reese cup
Heath bars, cookie dough, reese cups
french silk pie
double fudge cookie dough.

Ended up doing Oreo cheesecake. Legit

[The Solution]

Cinnamon Swirl Protein Cheesecake


http://www.youtube.com/watch?v=GS8UA594O2s

Ingredients:

1 Block of Cream Cheese / 8oz (Room Temperature)

6oz Greek Yogurt
2 Whole Eggs (Room Temperature)

1 Scoop’s Cinnamon Swirl Whey (30g)
1/8 cup Splenda, Truvia, Stevia
 (9-12g)
Dash of Cinnamon
8g SF/FF Pudding Mix (used vanilla)
Dash of Milk (I use Almond)


Directions:


Leave all ingredients out at room temperature;
First beat the cream cheese until thick and smooth.


Combine all Dry ingredients (Whey, Splenda, SF/FF Pudding, Cinnamon) into cream cheese and beat slowly into mixture.


Slowly add in wet (milk, Yogurt, and then add in eggs last one by one and continue to mix on a low setting for a few minutes until blended well.


Place in a Spring form 6-7” pan (The best for cheesecakes) or use a generic pyrex dish for 30 minutes at 250 degrees, then 50 minutes at 300 until the middle can be picked with a toothpick and come out clean.


Macros:






Calories: 600
Protein – 80g

Carbs – 45g

Fat – 10g


[pyrobatt]

Cinnamon Swirl Protein Cheesecake

YouTube Link: http://www.youtube.com/watch?v=GS8UA594O2s
http://www.youtube.com/watch?v=GS8UA594O2s

Ingredients:

1 Block of Cream Cheese / 8oz (Room Temperature)?
6oz Greek Yogurt
2 Whole Eggs (Room Temperature)?
1 Scoop’s Cinnamon Swirl Whey (30g)
1/8 cup Splenda, Truvia, Stevia? (9-12g)
Dash of Cinnamon
8g SF/FF Pudding Mix (used vanilla)
Dash of Milk (I use Almond)?

Directions:

?Leave all ingredients out at room temperature;
First beat the cream cheese until thick and smooth.?
?Combine all Dry ingredients (Whey, Splenda, SF/FF Pudding, Cinnamon) into cream cheese and beat slowly into mixture.?
?Slowly add in wet (milk, Yogurt, and then add in eggs last one by one and continue to mix on a low setting for a few minutes until blended well.??
Place in a Spring form 6-7” pan (The best for cheesecakes) or use a generic pyrex dish for 30 minutes at 250 degrees, then 50 minutes at 300 until the middle can be picked with a toothpick and come out clean.?

Macros:
????

Calories: 600
Protein – 80g?
Carbs – 45g?
Fat – 10g?

If I drive down to you and buy some nomnoms would you be willing to do a video colab with me? Just saying. Keep it up. The solution heats up the kitchen for a fire obsessed bat. Can they train with just as much intensity as they bring to the kitchen? Stay tuned kids.

[The Solution]

Where you live?

[pyrobatt]

Where you live?

Arkansas now LOL but ****. You seem to be such a master chef its worth the trip

[The Solution]

Arkansas now LOL but ****. You seem to be such a master chef its worth the trip

Always welcome. I have an extra room with a full bed and dresser etc.
Meals on the house!
Gym pass on the house.

[TheSwanks]

Always welcome. I have an extra room with a full bed and dresser etc.
Meals on the house!
Gym pass on the house.

You, sir, are a gentleman and a scholar

[threeFs]

Always welcome. I have an extra room with a full bed and dresser etc.
Meals on the house!
Gym pass on the house.

Why don't they make girls like this???

Bro's before ho's and this is why

[The Solution]

Cinnamon Swirl Overnight oats mixed with Banana's, Strawberries, Cinnamon Burst Cheerios, Pretzels, and a Speculoos Cookie: