What is your favorite cheat meal?

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    Quote Originally Posted by The Solution View Post

    Work Schedule + Real life.
    Going on vacation for 11 days next month

    Denver - 3 days for a wedding
    Grand Junction - To see cousins (who are in the wedding) 2 days
    Idaho - Log Cabin (Uncles) 2 days
    Salt lake City - 2 Days
    Yellowstone - 2 days

    Hows that ?

    We are going to a few man vs food resturants and Diners/Drive in and Dives places as well.

    Should be a good time!!
    Oh I get it man. I was just saying if you do end up in chicago make sure you get some deep dish. Sounds like a pretty relaxing time. Lemme know how the man v food / diners, drive in and dive restaraunts are! I'm sure you'll post some pics.
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    Quote Originally Posted by jswain34 View Post
    Oh I get it man. I was just saying if you do end up in chicago make sure you get some deep dish. Sounds like a pretty relaxing time. Lemme know how the man v food / diners, drive in and dive restaraunts are! I'm sure you'll post some pics.
    Will do! Dont know how much reception i will get where i go, but overall it will be a great time. First vacation i have had in 3 years.
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    Quote Originally Posted by The Solution View Post

    If i ever go to chicago this is a must....
    I'd offer to buy but you'd eat me out of house and home!
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    Quote Originally Posted by threeFs View Post
    I'd offer to buy but you'd eat me out of house and home!
    Ill cook for you in exchange? Deal?
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    Quote Originally Posted by The Solution View Post

    Ill cook for you in exchange? Deal?
    I'd take that offer
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    Quote Originally Posted by The Solution View Post

    Ill cook for you in exchange? Deal?
    I'm in.

    This is the before pic... I'm taking a break on the couch for now
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    ^ Never tried deep dish. On my list!

    Steak, veggies, and tuna & egg pancakes with mango salsa.

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    That deep dish = Game over..

    This thread is now closed. That looks surreal.
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    Quote Originally Posted by The Solution View Post
    That deep dish = Game over..

    This thread is now closed. That looks surreal.
    This.
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    Quote Originally Posted by The Solution View Post
    That deep dish = Game over..

    This thread is now closed. That looks surreal.
    Its as good as it looks. I promise
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    Uhhhh I feel so sick right now. Just had a "cheat day"
    All you can eat champagne brunch...killed it
    First plate-French toast, scrabbled eggs, and bacon
    Second plate- prime rib, ham, chicken breast and veggies
    Third plate-sushi rolls, seared ahi and veggies
    Fourth plate-cheese cake, chocolate cake, carrot cake
    Fifth plate- cinnamon roll, crape and a coffee

    Lunch...12 oz steak with salad

    Dinner chicken breast, baked potato, macaroni salad
    Desert- "yogurtland" chocolate shake yogurt tipped with butter fingers, Heath bar, brownies, Reese pb cups and chocolate chips

    I feel sooooo sick/full
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    Cheat days = Not Smart
    Cheat Meal = Smart.

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    Quote Originally Posted by The Solution View Post
    Cheat days = Not Smart
    Cheat Meal = Smart.

    I knew that going into it. I woke up this morning extremely dry and pumped! I'm ready to go kill legs
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    Quote Originally Posted by bigadam73 View Post
    I knew that going into it. I woke up this morning extremely dry and pumped! I'm ready to go kill legs
    I think the problem for most is "portion control"
    we eat our normal meals and know what we need to hit our calories and limits

    when we go to buffets we just eat everything in sight (not a smart idea)
    and then since we started to eat crappy we continue the trend the rest of the day when getting back on some quality meals would be logical. Thats why personally i always suggest saving the CHEAT MEAL for your last meal if possible because then you go to bed and have nothing else and get back on track the next day.

    or for your cheat meal i always suggest:

    Split an appetizer
    Get a salad or some veggies
    Get an entree
    and get a dessert and move on.

    keep it simple and keep it done.

    if you stuff yourself stupid in the morning, then continue to eat junk all day and feel worse and worse sometimes you need to listen to your body about what your doing and how your feeling.
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    Quote Originally Posted by The Solution View Post
    I think the problem for most is "portion control"
    we eat our normal meals and know what we need to hit our calories and limits

    when we go to buffets we just eat everything in sight (not a smart idea)
    and then since we started to eat crappy we continue the trend the rest of the day when getting back on some quality meals would be logical. Thats why personally i always suggest saving the CHEAT MEAL for your last meal if possible because then you go to bed and have nothing else and get back on track the next day.

    or for your cheat meal i always suggest:

    Split an appetizer
    Get a salad or some veggies
    Get an entree
    and get a dessert and move on.

    keep it simple and keep it done.

    if you stuff yourself stupid in the morning, then continue to eat junk all day and feel worse and worse sometimes you need to listen to your body about what your doing and how your feeling.

    Good tip! This is how I'm going to approach my refeed today. Already had overnight oats for brrekkie. Lunch will be the usual, and dinner will be my cheat meal. Going to treat myself to DQ smores blizzard.
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    Quote Originally Posted by gokix811 View Post

    Good tip! This is how I'm going to approach my refeed today. Already had overnight oats for brrekkie. Lunch will be the usual, and dinner will be my cheat meal. Going to treat myself to DQ smores blizzard.
    Nice! Had one last weekend, totally worth it
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    Quote Originally Posted by gokix811 View Post
    Good tip! This is how I'm going to approach my refeed today. Already had overnight oats for brrekkie. Lunch will be the usual, and dinner will be my cheat meal. Going to treat myself to DQ smores blizzard.
    Ill be waiting to hear your feedback, its been nothing but positive for every single person who has tried it.
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    Quote Originally Posted by The Solution View Post

    Ill be waiting to hear your feedback, its been nothing but positive for every single person who has tried it.
    The wife is treating me to DQ for fathers day later. Any suggestions from the guru?
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    Quote Originally Posted by cswalczakny View Post
    The wife is treating me to DQ for fathers day later. Any suggestions from the guru?
    Read the last page and half the posts relating to a certain blizzard
    Done Deal.
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    Quote Originally Posted by The Solution View Post

    Read the last page and half the posts relating to a certain blizzard
    Done Deal.
    I know! I had a smores one last weekend looking for another suggestion!
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    Took my father in law and dad (and the rest of our family) out for some southern (serious homestyle) deep fried chicken, mashed potatoes, green beans, cole slaw and home made bread (they keep bringing it out to you as long as you want). So that was my cheat meal... but im still going to have ice cream tonight 2nd street tons of brownie
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    Quote Originally Posted by cswalczakny View Post
    I know! I had a smores one last weekend looking for another suggestion!
    pb brownie reese cup
    Heath bars, cookie dough, reese cups
    french silk pie
    double fudge cookie dough.
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    Quote Originally Posted by The Solution View Post
    Ill be waiting to hear your feedback, its been nothing but positive for every single person who has tried it.
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    DQ Smores Blizzard - 3.5/5

    I love traditional smores so I was excited to hear DQ came out with a S'mores Blizzard. I haven't been to DQ in years so I thought I'd treat myself to some after my workout today. First impression, lots of chocolate piece mix ins. Every bite had at least 2-3 pieces. The soft serve was just OK, nothing special, and the marshmellow was faint. Also, I would have preferred bigger pieces of graham crackers because I was expecting 1-1 ratio on chocolate pieces and graham crackers. However, the graham cracker was grounded super fine like a graham cracker powder. I could still taste it but wasn't impressed by that. Overall, not too bad. Would I purchase again? Probably not, but it was a nice treat to enjoy on a warm day! Brought back lots of childhood memories.
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    My Father's Day meal
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    Cooked fathers day dinner for my dad tonight, here is a shot of the grill. Some things were already cooked and inside. Planked Fresh Salmon steaks, asparagus, mixed veggies, chicken breast, grilled marinated pineapples, ran out of grill room so the loaded potatoes were cooked inside as was the caramelized onion and roasted peppers that topped the salmon.
    I'm no cook but I'm happy in front of a grill.
    Dessert was homemade cinnamon rolls but my fiancé gets credit for those.
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    Dang bro your pops was probably ecstatic with that spread, nice grilling skills looks great. Wooddevour/10
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    Quote Originally Posted by demglutez View Post
    Dang bro your pops was probably ecstatic with that spread, nice grilling skills looks great. Wooddevour/10
    He loved it, killed the whole spread between the two of us and what little my mom ate. Great cheat day. Asparagus picked up the smokey flavor from the cedar as well. My only regret is that we have no leftovers lol
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    Quote Originally Posted by Driven2lift View Post

    He loved it, killed the whole spread between the two of us and what little my mom ate. Great cheat day. Asparagus picked up the smokey flavor from the cedar as well. My only regret is that we have no leftovers lol
    Had cedar planked salmon yesterday as well sooo good with a baked potata
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    Holy FUUU at fathers day eats.. i was working 2-11:30
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    Quote Originally Posted by The Solution View Post

    pb brownie reese cup
    Heath bars, cookie dough, reese cups
    french silk pie
    double fudge cookie dough.
    Ended up doing Oreo cheesecake. Legit
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    Cinnamon Swirl Protein Cheesecake


    http://www.youtube.com/watch?v=GS8UA594O2s

    Ingredients:

    1 Block of Cream Cheese / 8oz (Room Temperature)

    6oz Greek Yogurt
    2 Whole Eggs (Room Temperature)

    1 Scoop’s Cinnamon Swirl Whey (30g)
    1/8 cup Splenda, Truvia, Stevia
 (9-12g)
    Dash of Cinnamon
    8g SF/FF Pudding Mix (used vanilla)
    Dash of Milk (I use Almond)


    Directions:

    
Leave all ingredients out at room temperature;
    First beat the cream cheese until thick and smooth.

    
Combine all Dry ingredients (Whey, Splenda, SF/FF Pudding, Cinnamon) into cream cheese and beat slowly into mixture.

    
Slowly add in wet (milk, Yogurt, and then add in eggs last one by one and continue to mix on a low setting for a few minutes until blended well.


    Place in a Spring form 6-7” pan (The best for cheesecakes) or use a generic pyrex dish for 30 minutes at 250 degrees, then 50 minutes at 300 until the middle can be picked with a toothpick and come out clean.


    Macros:
    





    Calories: 600
    Protein – 80g

    Carbs – 45g

    Fat – 10g


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    Quote Originally Posted by The Solution View Post
    Cinnamon Swirl Protein Cheesecake

    YouTube Link: http://www.youtube.com/watch?v=GS8UA594O2s
    http://www.youtube.com/watch?v=GS8UA594O2s

    Ingredients:

    1 Block of Cream Cheese / 8oz (Room Temperature)?
    6oz Greek Yogurt
    2 Whole Eggs (Room Temperature)?
    1 Scoop’s Cinnamon Swirl Whey (30g)
    1/8 cup Splenda, Truvia, Stevia? (9-12g)
    Dash of Cinnamon
    8g SF/FF Pudding Mix (used vanilla)
    Dash of Milk (I use Almond)?

    Directions:

    ?Leave all ingredients out at room temperature;
    First beat the cream cheese until thick and smooth.?
    ?Combine all Dry ingredients (Whey, Splenda, SF/FF Pudding, Cinnamon) into cream cheese and beat slowly into mixture.?
    ?Slowly add in wet (milk, Yogurt, and then add in eggs last one by one and continue to mix on a low setting for a few minutes until blended well.??
    Place in a Spring form 6-7” pan (The best for cheesecakes) or use a generic pyrex dish for 30 minutes at 250 degrees, then 50 minutes at 300 until the middle can be picked with a toothpick and come out clean.?

    Macros:
    ????

    Calories: 600
    Protein – 80g?
    Carbs – 45g?
    Fat – 10g?
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    Where you live?
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    Quote Originally Posted by The Solution View Post
    Where you live?
    Arkansas now LOL but ****. You seem to be such a master chef its worth the trip
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    Quote Originally Posted by pyrobatt View Post
    Arkansas now LOL but ****. You seem to be such a master chef its worth the trip
    Always welcome. I have an extra room with a full bed and dresser etc.
    Meals on the house!
    Gym pass on the house.
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    Quote Originally Posted by The Solution View Post

    Always welcome. I have an extra room with a full bed and dresser etc.
    Meals on the house!
    Gym pass on the house.
    You, sir, are a gentleman and a scholar
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    Quote Originally Posted by The Solution View Post

    Always welcome. I have an extra room with a full bed and dresser etc.
    Meals on the house!
    Gym pass on the house.
    Why don't they make girls like this???

    Bro's before ho's and this is why
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    Cinnamon Swirl Overnight oats mixed with Banana's, Strawberries, Cinnamon Burst Cheerios, Pretzels, and a Speculoos Cookie:

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