What is your favorite cheat meal?

[Bigchourico]

I guess it would just be food to a Mexican.

Yea they probably cheat with chicken and broccoli. LOL

[The Solution]

Another healthy meal here

Stuffed Peppers with Chicken/Rice/Marinara sauce topped with Cheese and then 2 poached eggs on top:

[iparatroop]

Another healthy meal here

Stuffed Peppers with Chicken/Rice/Marinara sauce topped with Cheese and then 2 poached eggs on top:

That's going in my recipe book. The addition of poached eggs did it for me. Good post buddy.

[gokix811]

I could really go for nachos right now...

[iparatroop]

I could really go for nachos right now...

There's this Hawaiian joint in North Seattle that is owned by "chosin" from karate kid 2. They have kalua pig nachos. I think I'll go there tomorrow for lunch. Sooooo good.

[The Solution]

Ham and Cheese Omelete
Loaded Banana and Strawberry Sweet Potatoes with Honey and Whip Cream
Peanut Butter Marshmallow Protein Pudding + Apples + Chocolate Sugar



P

[The Solution]

Chicken Broccoli Alfredo with Peanut Butter Marshmallow Protein Pudding, CInnamon Burst Cheerios, Apples, and Cinnamon Jacks:

[gokix811]

There's this Hawaiian joint in North Seattle that is owned by "chosin" from karate kid 2. They have kalua pig nachos. I think I'll go there tomorrow for lunch. Sooooo good.

Sounds delish! Have some for me.

[The Solution]

Chicken Parm today post-workout:

[jswain34]

I'm going to have to stay out of this thread until I get my chinese buffet session on Friday. that chicken parm looks great btw, one of my favorites along with chicken/shrimp alfredo. Ughhhhhh.

[Cadack]

. that chicken parm looks great btw, one of my favorites along with chicken/shrimp alfredo. Ughhhhhh.

Yes there's nothing like some good old italian food!

[The Solution]

I'm going to have to stay out of this thread until I get my chinese buffet session on Friday. that chicken parm looks great btw, one of my favorites along with chicken/shrimp alfredo. Ughhhhhh.

All can be very low in kcals and healthy. Just find a recipe online and use lower caloric alternative and less portions = Simple.

[KimChee]

The solution you are a true chef. I'm really really bad about just eating a piece of chicken, or a pile of brocoli, but you make your food look good.

[The Solution]

The solution you are a true chef. I'm really really bad about just eating a piece of chicken, or a pile of brocoli, but you make your food look good.

Takes a little extra effort to enhance your food, i refuse to eat boring and plain. tastes bland and sucks.

[mikeg313]

http://www.youtube.com/watch?v=5_vUxEvEdbs&sns=em

Lol

[EBF Inc]

10 weeks hopefully sooner until you can thoroughly enjoy that cheat meal and not worry about going overboard

Metabolic Pow(d)er can help keep 30-70% of the fat off of you while eating over maintence or during a cheat meal

Eat the same. Weigh less

Eat more. Weigh the same

Simple. Just use 2 serving post workout meal cooked INTO your food

And 2 servings pre night time meal in food or mixed in a fruit juice like crystal light

Dosing this way will last 25 days

Good news is, the weight rebound according to one study doesn't happen for 22 days. But don't get to excited still needs to build up in your body before you can be safe without it!!!

I will keep you cheaters posted.

But remember EBF we are the future of lean. Bringing you more food, and less body fat!

[The Solution]

Cheat meal on Friday, looking for ideas, may do some kind of pickup wont have much time to cook because i have a very tight work schedule this weekend working 10 hour days Fri/Sat/Sunday... May hit up my local wegmans and do the 6-8-10$ meals they cook fresh daily...

some interesting options...

http://www.wegmans.com/pdf/nutrition/6and10Meals.pdf

[perez47]

I either go for the works at chipotle or all you can eat sushi. But I never learn and always get the fiery hot sauce no matter where I go.... My colon doesn't like me for that

[The Solution]

I either go for the works at chipotle or all you can eat sushi. But I never learn and always get the fiery hot sauce no matter where I go.... My colon doesn't like me for that

Sushi cant stomach (Fish does not settle on my stomach) and chipolte is overpriced for a mediocre burrito/rice dish IMO. much much cheaper to make and 100x better..

[perez47]

Sushi cant stomach (Fish does not settle on my stomach) and chipolte is overpriced for a mediocre burrito/rice dish IMO. much much cheaper to make and 100x better..

If I were to get the lil pile of meat they give to everyone else I would agree but I have a buddy who works there so he piles on the meat for no extra charge, otherwise I wouldn't wasted time or money haha