[jswain34]

Me nd a couple of my buddies went to the best chinese buffet I've ever been to a couple weeks ago. As soon as we walked in I swear to god they were trying to kick us out because they just knew what they had coming to them. Either way, I'm down to grub some chinese with my AM bros.

[Gw44]

That would be sick if we all lived close to eachother. I'm graduating high school in like three days so I need a treat.

[gokix811]

Not being a girl and eating.

Here is your proof

And i went to coldstone after because i could!

I was just at GC last week and only got in 2.5 plates, mostly filled with carbs and protein.

[mmorton]

[QUOTE="The Solution;4002282"]

Last time i went i had 13 plates. Yeah dead serious
2 Salads
10 Plates of Sirlion/Chicken + potatoes, rice, mac n cheese, meatloaf, gravy potatoes, bread, spaghetti etc.
1 Plate of dessert and a few cupcakes in my hand on the way out

I was only able to put down 5 full plates. My bros from work were excited to take me there to see how much I could put down..I disappointed them and myself but still was alot of food...13 plates that's insane bro lol

[threeFs]

Not being a girl and eating.

Here is your proof

And i went to coldstone after because i could!

Sir, may I bus your table?
Oh heavens, NO! Not until the plates touch the ceiling!

That's funny man. How many bussers did you turn away with that stack?

[JajaNe20]

Bodybuilding.com ---> The Solution Reviews Cellucor Cor Whey (Product-Reivew Section) also have a 120 page document on my desktop full of recipes, macros, etc..

Im up in Erie brother.
I'd like to see the recipes, I have a YOUtube channel also. I will subscribe, like I said I won't need cheat meals with those sick recipes. Awesome stuff brother! Yah been up to erie 100's of times for the Lake trout! Erie is like 2 hours from here. If anyone wants a good "Cheat meal," go to buca de bepa (SP?) small chain homestyle restaurant that a spaghetti dish is 2 lbs of pasta and 2 ten ounce meatballs. (meant to be shared, but ehh if your hungry.. go GLUTINOUS!)

[The Solution]

Bodybuilding.com ---> The Solution Reviews Cellucor Cor Whey (Product-Reivew Section) also have a 120 page document on my desktop full of recipes, macros, etc..

Im up in Erie brother.
I'd like to see the recipes, I have a YOUtube channel also. I will subscribe, like I said I won't need cheat meals with those sick recipes. Awesome stuff brother! Yah been up to erie 100's of times for the Lake trout! Erie is like 2 hours from here. If anyone wants a good "Cheat meal," go to buca de bepa (SP?) small chain homestyle restaurant that a spaghetti dish is 2 lbs of pasta and 2 ten ounce meatballs. (meant to be shared, but ehh if your hungry.. go GLUTINOUS!)

Been there. there is one right outside where i had my show in pittsburgh on station square bro. Right next to the sheraton. its not bad for a chain, but i have had much better when eating out

Marino's in Swickley = 100x better.

[Gw44]

Carmine's in NYC is better than all.

[rj123]

I know one thing after today is that I will never have an unplanned cheat meal nothing good comes from that

[threeFs]

I know one thing after today is that I will never have an unplanned cheat meal nothing good comes from that

Depending on your perspective, you could look at it as your body needed something. When your last 'cheat' was and how you'be been training, as well as your hydration and sleep quality the night before, all affect cravings.

[rj123]

Depending on your perspective, you could look at it as your body needed something. When your last 'cheat' was and how you'be been training, as well as your hydration and sleep quality the night before, all affect cravings.

So pretty much what your saying is my all day eating binge was actually a good thing lol

[threeFs]

So pretty much what your saying is my all day eating binge was actually a good thing lol

eh...bet you'll have a long intense workout session. Don't sweat it too much, 1 fk up won't make you obese. And 1 perfect day won't make you a cover model

[rj123]

eh...bet you'll have a long intense workout session. Don't sweat it too much, 1 fk up won't make you obese. And 1 perfect day won't make you a cover model

Oh yea I know I'm not worried about it

[The Solution]

So pretty much what your saying is my all day eating binge was actually a good thing lol

A binge and cheat are two different things.
Having a cheat day is retarted, having a single cheat meal is beneficial.

Binging and cheating for the full day wont aid you regardless of your goal that is more along the lines of no self control and justifying your diet with restricting sources on a daily basis and causing you to cave in and give in and also go way overboard.

A very unhealthy and unethical practice..

[rj123]

A binge and cheat are two different things.
Having a cheat day is retarted, having a single cheat meal is beneficial.

Binging and cheating for the full day wont aid you regardless of your goal that is more along the lines of no self control and justifying your diet with restricting sources on a daily basis and causing you to cave in and give in and also go way overboard.

A very unhealthy and unethical practice..

Yea thanks for the update bud that was the whole point in saying I'm not having an unplanned cheat day anymore cause it just leads to bad things well at least for me

[The Solution]

Yea thanks for the update bud that was the whole point in saying I'm not having an unplanned cheat day anymore cause it just leads to bad things well at least for me

Again you did not read
To cheat the entire day is YOUR fault because you control what you eat,
who said one bad meal wont hurt you. no one.

No one forces you to eat cake, cookies and junk all day long , that is personally your decisoin to do so, not anyone else's fault but yourself and your actions.

One meal = Fine
A whole day or a binge = Your problem and responsibility.

[rj123]

Again you did not read
To cheat the entire day is YOUR fault because you control what you eat,
who said one bad meal wont hurt you. no one.

No one forces you to eat cake, cookies and junk all day long , that is personally your decisoin to do so, not anyone else's fault but yourself and your actions.

One meal = Fine
A whole day or a binge = Your problem and responsibility.

I don't think you understand what I'm trying to say I know one cheat meal is fine I always have one planned a week today I just so happened to cave in but I don't care one splurge isn't going to effect me at all were all human we all give in once in awhile and why you feel the need to criticize my post or anyone else's in this thread idk this thread is a simple place not asking for advise and to share with your fellow am members how you cheat if I was concerned with what I did and want advise I would have made another thread asking for it but I'm not concerned with it once so ever

[The Solution]

I don't think you understand what I'm trying to say I know one cheat meal is fine I always have one planned a week today I just so happened to cave in but I don't care one splurge isn't going to effect me at all were all human we all give in once in awhile and why you feel the need to criticize my post or anyone else's in this thread idk this thread is a simple place not asking for advise and to share with your fellow am members how you cheat if I was concerned with what I did and want advise I would have made another thread asking for it but I'm not concerned with it once so ever

Im not criticzing, but you said an unplanned cheat turned into an entire day, why not adjust your intake for the rest of the day instead of continuing your actions? Thats all i am asking.

The individual that chooses to do so is the one responsible for their actions. Nobody is forcing you to continue to cheat after a slip up, that would be on the individual themself.

Does that not make sense?

[Gw44]

****s getting real, I'm just here for the food porn and cheat food ideas. Lmao

[rj123]

Im not criticzing, but you said an unplanned cheat turned into an entire day, why not adjust your intake for the rest of the day instead of continuing your actions? Thats all i am asking.

The individual that chooses to do so is the one responsible for their actions. Nobody is forcing you to continue to cheat after a slip up, that would be on the individual themself.

Does that not make sense?

It makes perfect sense I thought about adjust my calories but I figured I'd rather just enjoy the rest of the day and eat the foods I like to eat like I said before I'm not concerned with it that's why I did it and its not like its gonna set me back at all but once again thanks for the input

[rj123]

****s getting real, I'm just here for the food porn and cheat food ideas. Lmao

Lol exactly why I'm here too I thought this thread was the planet fitness (judgement free zone) of am but apparently not

[The Solution]

If this is planet fitness, we should all consider joining a new forum.

[rj123]

If this is planet fitness, we should all consider joining a new forum.

I was referring to just this thread being a judgement free zone on how we cheat using plant fitness as a synonym but at least we both can agree that pf if a terrible "fitness center" lol

[rj123]

We should actually make that word the voldemort of this forum I apologize to everyone for saying it lol

[jswain34]

Enough of the jib jab, back to food! after talking about the Chinese buffet the other day I had to get myself a taste of Chinese. Had a few chicken egg rolls post workout today with some duck sauce. Hit the spot for sure

[The Solution]

Post-Workout:

[The Solution]

Lasagna:

[The Solution]

New Buffet in town, has a sushi bar too:

[The Solution]

And a monogolian grill:

[The Solution]