What is your favorite cheat meal?

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  1. How is the chicken teriyaki a cheat mean?


  2. Quote Originally Posted by ineedprotein View Post
    How is the chicken teriyaki a cheat mean?
    ^^ that and I heard someone say sweet potato was their cheat. How can that be? I thought that's eating clean .
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  3. Quote Originally Posted by cswalczakny View Post

    He lives!!!

    Chick fil a is OK, but I like Popeye's chicken better
    Dont have any round here.....
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  4. Quote Originally Posted by mmorton View Post

    ^^ that and I heard someone say sweet potato was their cheat. How can that be? I thought that's eating clean .
    I love sweet tater fries with honey
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    Quote Originally Posted by hvactech View Post
    I love sweet tater fries with honey
    Honey and melted almond butter.. yes Please....
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  6. Quote Originally Posted by mmorton View Post
    ^^ that and I heard someone say sweet potato was their cheat. How can that be? I thought that's eating clean .
    I had 3 baked sweet potatoes on top of three servings of sweet potato casserole, with Mexican rice. In one sitting. That was part of my cheat meal today. Feelsbloatedman.
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    Quote Originally Posted by gokix811 View Post
    I had 3 baked sweet potatoes on top of three servings of sweet potato casserole, with Mexican rice. In one sitting. That was part of my cheat meal today. Feelsbloatedman.
    The amount of fiber in that meal = mindblowing.
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  8. Quote Originally Posted by The Solution View Post
    The amount of fiber in that meal = mindblowing.
    Lol yup. Carb up meal!
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    Quote Originally Posted by gokix811 View Post
    Lol yup. Carb up meal!
    Carb up's should be more of glycogen repelenishment, not fiber intake.
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  10. Quote Originally Posted by mmorton View Post

    ^^ that and I heard someone say sweet potato was their cheat. How can that be? I thought that's eating clean .
    Yeah whatever happened to eating a whole box of cereal on carb up day??? lol
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    Ice cream is my carb up for today, been waiting 2 weeks for it which makes it all that much sweeter. Is it negating the point if I take a SSv2 before it do you think? Getting close to my goal and don't want to be taking steps backwards
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  12. Quote Originally Posted by Driven2lift View Post
    Ice cream is my carb up for today, been waiting 2 weeks for it which makes it all that much sweeter. Is it negating the point if I take a SSv2 before it do you think? Getting close to my goal and don't want to be taking steps backwards
    SSv2?

  13. Quote Originally Posted by threeFs View Post

    I think all sandwiches should be made out of french toast, ala Monte Cristo
    I haven't had a monte Cristo in s while they are the queen of sandwiches in my book, Reuben is the king.
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    Quote Originally Posted by theOCdude View Post

    SSv2?
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    double posted. Holiday for me today and the nicest weather we have had yet, I will be out back getting some sun and firing up the BBQ for lunch and dinner. Time for a trip to the butchers, thick cut T-bone for dinner, what should I have for lunch
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  16. OK, need some help here. I just slow cooked a pork shoulder in the crock pot. I shredded it this AM but I need something to do with it besides douse it in sugar (aka BBQ sauce). I love BBQ sauce but trying to keep this one low carbs. Any idears?

  17. Quote Originally Posted by threeFs View Post
    OK, need some help here. I just slow cooked a pork shoulder in the crock pot. I shredded it this AM but I need something to do with it besides douse it in sugar (aka BBQ sauce). I love BBQ sauce but trying to keep this one low carbs. Any idears?
    Some kind of Teriyaki sauce and brown sugar Splenda with cinnamon..

  18. Quote Originally Posted by threeFs View Post
    OK, need some help here. I just slow cooked a pork shoulder in the crock pot. I shredded it this AM but I need something to do with it besides douse it in sugar (aka BBQ sauce). I love BBQ sauce but trying to keep this one low carbs. Any idears?
    Sauté up some red & green bell pepper and some onion then put it all together with some cumin, coriander, maybe a little cinnamon.

    Vinegar Sauce (Carolina BBQ sauce)
    1 1/2 cups apple cider vinegar
    3/4 cup ketchup
    1 tablespoon Worchestershire sauce
    4 teaspoons (packed) dark brown sugar
    2 teaspoons kosher salt
    1/2 teaspoon crushed red pepper flakes
    1/2 teaspoon Dijon mustard

    A lot less sugar then in your rego bbq sauce plus I was reading the other day that vinegar helps to balance insulin spikes.
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    Quote Originally Posted by Driven2lift View Post
    double posted. Holiday for me today and the nicest weather we have had yet, I will be out back getting some sun and firing up the BBQ for lunch and dinner. Time for a trip to the butchers, thick cut T-bone for dinner, what should I have for lunch
    Pulled Pork and Sweet Potato Fries, Ribs, Baked Beans, Corn on the Cob, Asparagus, Burrito's.
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  20. Quote Originally Posted by The Solution View Post

    Pulled Pork and Sweet Potato Fries, Ribs, Baked Beans, Corn on the Cob, Asparagus, Burrito's.
    Aaaaahhhhh fuuuucc that all sounds so damn good... I'm salivating, no joke. It's impossible to find any of this in Russia unless you cook it yourself. Even then it doesn't taste the same as in America. God bless America land of the free and home of the best pulled pork, fries, ribs, and especially baked beans!
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    Cookies and Cream Microwave Cheesecake


    http://www.youtube.com/watch?v=8DZY7STvYpc

    Recipe

    Wet:
    8oz Fat Free Cream Cheese (227g)
    ¼ Cup TBSP Greek Yogurt (50g)
    1 Whole Egg (you can use an egg white)
    Dash of Almond Milk (10g)
    Dash of Vanilla Extract

    Dry:
    ½ Scoop Cellucor Cor Performance Cookies and Cream Whey (15g)
    2 TBSP Pancake Mix (16g)
    Dash of Splenda (3g)

    Macros

    Kcals ~ 430
    Protein ~ 50g
    Carbs ~ 40g
    Fat ~ 7g

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    Quote Originally Posted by The Solution View Post

    Cookies and Cream Microwave Cheesecake

    Recipe

    Wet:
    8oz Fat Free Cream Cheese (227g)
    ¼ Cup TBSP Greek Yogurt (50g)
    1 Whole Egg (you can use an egg white)
    Dash of Almond Milk (10g)
    Dash of Vanilla Extract

    Dry:
    ½ Scoop Cellucor Cor Performance Cookies and Cream Whey (15g)
    2 TBSP Pancake Mix (16g)
    Dash of Splenda (3g)

    Macros

    Kcals ~ 430
    Protein ~ 50g
    Carbs ~ 40g
    Fat ~ 7g
    You just inspired tomorrow's post-workout meal for me. Your recipes are one of my top reasons for loving that I'm part of this forum :P I'm a sucker for cheesecake
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    400 calorie post-workout meal? not sure if srs...
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  24. Quote Originally Posted by The Solution View Post
    400 calorie post-workout meal? not sure if srs...
    Lol exactly what I was just thinking. That's a little less than 1/3 of my pwo meal.
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    Lol I mean in place if my post workout shake immediately after, I have another meal after
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  26. How often do you all have cheats days while cutting?
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    Once a week while I was further from my goal, within the final 4 weeks only when I feel completely drained, once biweekly before leg day maybe
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  28. I have been going once a week right now and I didn't know whether that was too much or not.
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    Quote Originally Posted by Driven2lift View Post
    Lol I mean in place if my post workout shake immediately after, I have another meal after
    Pointless. MPS is most effective every 4-6 hours with meals spaced apart as dictated by layne norton's research. Eating too often is not beneficial for Muscle Protein Synthesis (MPS). Eating every 3 hours is less optimal because protein levels never reach their refractory stages before being spiked again. Your living in the 80's and the broscience.
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    Quote Originally Posted by Gw44 View Post
    How often do you all have cheats days while cutting?
    Depends on if your cutting for a show/photoshoot, if you are i would suggest refeeds because cheat meals would be less beneficial and take you further away due to the amount of kcals ingested. yes they have their benefits (t3, leptin, hormone levels) but can be unbeneficial depdning on the person and their bodytype.

    1x a week is fine.
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