What is your favorite cheat meal?

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    Quote Originally Posted by The Solution View Post
    Good stuff man. I have to check out more of your vids!!

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    [QUOTE="The Solution;4015716"]Pancakes you say? /QUOTE]

    Just made these! So good
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    [QUOTE=mmorton;4016013]
    Quote Originally Posted by The Solution View Post
    Pancakes you say? /QUOTE]

    Just made these! So good
    Thats why they call me "The Solution"

    hahah
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    That is why they call you the solution you are always on point with your information and guides for weight lifting and nutrition thanks for sharing all of your stuff I really appreciate it. When is your next show? What kind of prep are you doing for it?
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    Quote Originally Posted by MuscleGauge1 View Post
    That is why they call you the solution you are always on point with your information and guides for weight lifting and nutrition thanks for sharing all of your stuff I really appreciate it. When is your next show? What kind of prep are you doing for it?
    You are on RX, so you can see my contest prep log in the contest prep section.
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    peanut butter and jelly Oatmeal waffles. Aww Ya lol

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    Make waffles with Pancake Mix or Flour = 100x better. oats tend to dry them out or cause them not to rise as much as a FYI.
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    Right on, these are good but nothing beats the real thing
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    [QUOTE=The Solution;4016071]
    Quote Originally Posted by mmorton View Post

    Thats why they call me "The Solution"

    hahah
    Right. You're like a mad scientist with food. You're like "The Solution" to "The Situation" that makes you the man! lol
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    Quote Originally Posted by krazyg3o View Post
    Right on, these are good but nothing beats the real thing
    To show you the difference:

    With Oats -- notice how flat and dry they look

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    Pancake mix -- added blueberries here:
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    You ever try culinaria ice cream? Fell in love with the pb cup
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    Quote Originally Posted by tyga tyga View Post
    You ever try culinaria ice cream? Fell in love with the pb cup
    Never heard or seen of it...
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    Man, those Waffles are making me hungry lol thanks solution!
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    Quote Originally Posted by The Solution View Post

    Never heard or seen of it...
    You got a schnuks grocery store anywhere? Its there private brand. Second st is ok, not a fan of the overload of toppings they put in there ice cream.
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    I'm thinking about getting some pb2 to add to some of my cheats. Anyone have any experience with it? How does it taste?
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    Quote Originally Posted by pyrobatt View Post
    I'm thinking about getting some pb2 to add to some of my cheats. Anyone have any experience with it? How does it taste?
    Both the original and the chocolate are great. Really has a peanut butter taste, hard to tell the difference. Great way to thicken a shake as well, love it in my chocolate or cookie dough shakes.
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    I think it def is a little different than real peanut butter but its still good and I still use it regularly nevertheless.
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    I ate so much peanut butter today I wreaked of it at the gym. I was drenched from the humidity and I smelled like the worse jar of PB ever haha
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    Quote Originally Posted by mikeg313 View Post
    I ate so much peanut butter today I wreaked of it at the gym. I was drenched from the humidity and I smelled like the worse jar of PB ever haha
    No mistaking that scent! Isn't it kind of heavy to load up on before training?
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    Quote Originally Posted by pyrobatt View Post
    I'm thinking about getting some pb2 to add to some of my cheats. Anyone have any experience with it? How does it taste?
    Pb2=love
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    Quote Originally Posted by tyga tyga View Post
    You got a schnuks grocery store anywhere? Its there private brand. Second st is ok, not a fan of the overload of toppings they put in there ice cream.
    Location Missouri, none in the north east.
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    Quote Originally Posted by pyrobatt View Post
    I'm thinking about getting some pb2 to add to some of my cheats. Anyone have any experience with it? How does it taste?
    pb2 for a cheat? per tablespoon its like 1g of fat, 3-4g of carbs 3-4g of protein..
    How is this a cheat?
    Just eat REAL peanut butter on a cheat since its an uncounted meal?
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    Quote Originally Posted by cswalczakny View Post

    Pb2=love
    Wait, powdered peanut butter that has the oil removed?
    How about PowerButter instead!
    http://www.powerbutter.com/nutrition.html
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    PB2 is legit if you have never had it, goes very well in sludge, shakes, baking etc.. highly reccomend it. for 4$ a jar well worth the investment. its very low calorie too
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    Btw, the wife wants sushi tonight. I've only had it once...but with all the rice, would I consider this my cheat? I try to keep carbs <50
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    Quote Originally Posted by threeFs View Post
    Btw, the wife wants sushi tonight. I've only had it once...but with all the rice, would I consider this my cheat? I try to keep carbs <50
    A cheat is a CHEAT its an unplanned meal of whatever, why do you stress over it?

    im going to a buffet dinner tonight for my dads induction into the golf hall of fame, not a single macro/calorie will be counted.
    Hoping there is an endless bar of steak, pasta, fruits, salads, and desserts.
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    Quote Originally Posted by The Solution View Post

    A cheat is a CHEAT its an unplanned meal of whatever, why do you stress over it?

    im going to a buffet dinner tonight for my dads induction into the golf hall of fame, not a single macro/calorie will be counted.
    Hoping there is an endless bar of steak, pasta, fruits, salads, and desserts.
    That's bad*ss man! Congrats to your pops and enjoy your buffet...a**hole. I think I might snag some chik-fil-a. Not sure yet though, I'm trying to take my cheats down a level or two...I feel I've been getting a little carried away and it might be effecting my weekly deficit. Regardless, enjoy smashing your buffet bro!
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    Quote Originally Posted by The Solution View Post

    A cheat is a CHEAT its an unplanned meal of whatever, why do you stress over it?

    im going to a buffet dinner tonight for my dads induction into the golf hall of fame, not a single macro/calorie will be counted.
    Hoping there is an endless bar of steak, pasta, fruits, salads, and desserts.
    Wow, that's outstanding!
    I just inquired because I'm cutting
    Edit. PS, why do you say specifically UNplanned?
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    Quote Originally Posted by The Solution View Post

    A cheat is a CHEAT its an unplanned meal of whatever, why do you stress over it?

    im going to a buffet dinner tonight for my dads induction into the golf hall of fame, not a single macro/calorie will be counted.
    Hoping there is an endless bar of steak, pasta, fruits, salads, and desserts.
    Congrats to your dad! That's amazing!
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    Quote Originally Posted by threeFs View Post

    Wow, that's outstanding!
    I just inquired because I'm cutting
    Edit. PS, why do you say specifically UNplanned?
    I think he means you plan to have a cheat but when it comes time just eat whatever you feel like eating and how ever much you feel like eating of it. No planning quantity or counting cals or anything
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    Todays cheat: some chips and salsa, decent sized shredded beef wet burrito smothered in cheese. And then a chocolate mudslide for desert that I split with my little brother. Came out to something like a 1700 kcal lunch.

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    Quote Originally Posted by The Solution View Post

    A cheat is a CHEAT its an unplanned meal of whatever, why do you stress over it?

    im going to a buffet dinner tonight for my dads induction into the golf hall of fame, not a single macro/calorie will be counted.
    Hoping there is an endless bar of steak, pasta, fruits, salads, and desserts.
    Right on! You just gotta go for it lol
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    Quote Originally Posted by The Solution View Post

    Location Missouri, none in the north east.
    U in missouri broham?
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    Quote Originally Posted by live to lift View Post

    U in missouri broham?
    Think hes in illinois maybe more east.

    Im in missouri, where you at?
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    Quote Originally Posted by live to lift View Post

    U in missouri broham?
    TheSolution is in PA
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    Quote Originally Posted by threeFs View Post
    Wow, that's outstanding!
    I just inquired because I'm cutting
    Edit. PS, why do you say specifically UNplanned?
    Most times when you eat out its unplanned,
    if its planned with friends/family then use that as a cheat meal for the week for a social occasion or a gathering. Would be a good time.

    Who cares if your cutting or bulking, are you 3 weeks out from a bodybuidling show? Then no a damn meal wont make a difference.
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    Quote Originally Posted by live to lift View Post
    U in missouri broham?
    NE is not Missouri, PA here.
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    Nutella Crepes, NY Cheesecake Pancakes

    Get some:

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    Should i eat the whole tub? Lol its my high carb day (im carb cycling) and ive hit my macros and kcals for the day..
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