What is your favorite cheat meal?

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    Quote Originally Posted by threeFs View Post

    My wife bought the white chocolate version. Tasted like chemicals. Better luck with the dark I hope!
    That's a disappointment! White chocolate pb should taste amazing
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    Cinnamon Swirl > All,
    DC is good, WC is better, the heat is on is meh
    Bees Knees is ok...
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    Is cortisol a problem if you have already been fasted 20+ hours in the morning? This was a one day thing, had to cut my time period earlier the day before and woke up starving.
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    Quote Originally Posted by cswalczakny View Post

    That's a disappointment! White chocolate pb should taste amazing
    Hmm...you may have inspired me to make-a-my-own
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    Quote Originally Posted by Gw44 View Post
    Is cortisol a problem if you have already been fasted 20+ hours in the morning? This was a one day thing, had to cut my time period earlier the day before and woke up starving.
    Why the hell are you fasting for 20 hours if your young and a teenager, just f'in eat dude.. for real.
    yeah the longer you fast cortisol keeps rising, it peaks in the morning.
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    Ben and Jerry's Nutty Caramel Swirl:

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    Peanut Butter and Banana Omelete
    Roasted Red Potatoes and Side of Steamed Broccoli:

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    Salted Caramel and Cookie and Cream Fro-Yo
    Cookie Dough, Snickers, Oreo's, and Reese Cups Mix-in topped with Caramel and Whip Cream:

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    Roasted Pork Lion, Grilled Fresh Asparagus, and Sweet Potato with Peanut Butter,Banana's, Honey + Cinnamon Sugar

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    Idk why you gotta get hostile. I fast cause I ****ing like to fast? I feel better that way.
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    Quote Originally Posted by Gw44 View Post
    Idk why you gotta get hostile. I fast cause I ****ing like to fast? I feel better that way.
    Bro, don't need to justify anything to anyone but yo sef
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    Dairy Queen nailed it today. I had a delicious burger, fries, soda and my most favorite desert ever brownie, fudge, whip cream and oreo! Mmmmm out of this world good.
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    Quote Originally Posted by Gw44 View Post
    Idk why you gotta get hostile. I fast cause I ****ing like to fast? I feel better that way.
    Fasting 20 hours.
    Optimal?
    Even Martin says its "not" optimal and hes the founder of Lean Gains which you follow.
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    Last night I had the cheat meal of the century, 1.5 liters of vodka, 2 kilograms of pork shishkabob, kabob style grilled eggplants, tomatoes, and peppers (chile and bell), clove of garlic, and a full brick of bread.... Truthfully I over ate like a pig. Lol the taxi driver had to assist me in getting out of the car.
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    I'm leaving the healthy world and I will be back on Tuesday. So far My inventory for the next two days of consumption include

    4 bottles of wine (bosses wife gave them to me)
    Case of Molsons
    Case of bass
    Home made baked beans
    Pork steaks
    Potato salad
    Greens
    Potatoes in many forms
    Koegel hot dogs cause there's nothing better
    And I'm going grocery shopping in a few minutes so we will see what else we can snag.
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    Had a few slices of pizza on Saturday and a slice of bday cake for my uncles birthday so no Sunday, end of the week pancakes for me but still a good cheat meal in a sense... Until next Sunday folks!
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    Graduation party, so you know it's gonna be a cheat today.
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    Quote Originally Posted by The Solution View Post

    Fasting 20 hours.
    Optimal?
    Even Martin says its "not" optimal and hes the founder of Lean Gains which you follow.
    It's 15 hours. 9pm to 12pm. I pretty sure that's when you break the fast.
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    Quote Originally Posted by threeFs View Post

    My wife bought the white chocolate version. Tasted like chemicals. Better luck with the dark I hope!
    White chocolate tastes awful to me. Now that you mention it I always felt it had a weird chemical taste. It's not even really chocolate , all sugar. The dark chocolate PB tastes ok , mild on the chocolate part and alot less sweet then Nutella or other hazelnut spreads that's first ingredient is sugar.
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    Quote Originally Posted by mmorton View Post

    It's 15 hours. 9pm to 12pm. I pretty sure that's when you break the fast.
    16 hours
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    Quote Originally Posted by mmorton View Post
    It's 15 hours. 9pm to 12pm. I pretty sure that's when you break the fast.
    Post 1852
    Read it and my quote

    jealous of everyone having parties, working 10 hour days the next 2 days and just got done working one.
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    Quote Originally Posted by The Solution View Post
    Post 1852
    Read it and my quote

    jealous of everyone having parties, working 10 hour days the next 2 days and just got done working one.
    I'm sorry bro, ate enough for you and me at my graduation party.
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    A dozen original Krispy Kreme donuts.
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    Quote Originally Posted by The Solution View Post
    Cheddar Chicken Sandwich with Cheesy Hashbrowns + Broccoli
    Butterscotch XF 2.0 Protein Pudding with Strawberries and Cinnamon Burst Cheerios:


    You gotta stop I'm getting a food boner. Well done sir.
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    Deep fried Twinkie with ice cream. OMG.

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    Solution how different tubs of protein do u have damn.....
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    Quote Originally Posted by mkretz View Post
    Solution how different tubs of protein do u have damn.....
    Lol I have been wondering this too, I thought I was bad with 7.
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    Quote Originally Posted by Gw44 View Post
    I'm sorry bro, ate enough for you and me at my graduation party.
    Cool. Eating 1 meal is not optimal.. pretty much what it sounds like your doing. (From the post above and if im wrong sorry, but if you eat till you feel sick and fast 20 hours) then yeah you may be a little SOL on spacing out meals)

    About 0 research to back its very effective for overall muscle protein synthesis and seeing your on your younger years, 3+ meals is shown as effective for overall MPS (muscle protein synthesis) and optimization of protein.

    While IF is great and something i utilize as well (even if my window stretches to 9 hours due to work schedule) you should still make the most of it as martin does outline on the webpage. I could link you to Layne/Alan and their stance on IF as well and how MPS would decrease on less meals and larger intakes spread so close to each other (say 4 hours and 2 meals) you dont give the body long enough to allow itself to reset to protein refractory stages/levels to be spiked again for optimal amount of protein synthesis.

    Sure you "Can eat a lot in 1 meal" and you seem to do it often, but is it really optimal for physique and MPS? not so much. ANyone can meet their kcals in specific ways, but most people negate proper macro nutrients and MICRO nutrients (first and foremost) not pointing fingers just talking about the majority of individuals in this world. While like you i can eat the world (as you have seen) we sometimes have to realize what is "optimal" and what needs to be limited.

    Id rather see you make more progress in and out of the gym than eat a massive amount of food.

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    Interview With Nutrition Expert Alan Aragon | Machine Muscle

    "s for the other end of the spectrum (2-3 meals per day), this is obviously more realistic for regular people. This works out well, since the importance of muscle retention during dieting varies according to the population. The more overfat & deconditioned someone is, the greater the proportional & net loss of fat vs. muscle is when dieting. Further along the progression, the leaner & more conditioned someone is, the more muscle they stand to lose as they continue to diet. So, can low meal frequency work for competitors? Yes, it can. Is it optimal? Well, that’s a question that so far doesn’t have a definitive, science-based answer, and it might never have one. For advanced athletes in a dieting situation, the objective is to retain as much muscle as possible while losing fat, since muscle loss at this point is a more urgent threat than it is for guys coming straight off the couch. Nitpicking for advanced athletes, I‘d speculate that anything below 3 meals (technically, 3 protein feedings) per day is not optimal, regardless of program phase."

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    " I think intermittant fasting has helped a lot of people with a diet they can stick to, however I also see many people use it as an excuse to binge, and that is never healthy. One of the other problems with it is my PhD thesis research demonstrated that if you eat low protein throughout the day, you cannot make up for that lack of anabolic stimulus earlier in the day by eating a huge protein meal later in the day because their is an 'anabolic cap' to each meal, so to stimulate muscle protein synthesis maximally it's wise to consume multiple (probably 4-5) meals rich in high quality protein. You want to make sure you are getting enough protein to hit around 3-4g of leucine at a meal to ensure that you are maxing out anabolism, that is typically around 30-45g of protein for most sources. But as far as meal frequency and it's impact on fat loss, it does not seem to matter, and if anything eating too frequently actually impedes fat loss. I believe however, that you could get many of the benefits, if not all of the benefits of intermittent fasting by simply intermittently eating carbs but still having multiple protein meals as eating protein with low/no carb would still maintain elevated insulin sensitivity. "
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    Quote Originally Posted by mkretz View Post
    Solution how different tubs of protein do u have damn.....
    I just counted
    16 tubs (2 open)
    4-5lb tubs
    12-2lb Tubs

    have more coming in too (won USP labs Promo for free protein) + Cellucor Rep Order (so another 6lbs here)

    so will have over 20 tubs.
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    Quote Originally Posted by The Solution View Post
    Post 1852
    Read it and my quote

    jealous of everyone having parties, working 10 hour days the next 2 days and just got done working one.
    Had to get on the comp to see which post you were talking about. Ya I read that one. I try to eat 4-5 meals a day. Diet consistancy is key. I've been straying a bit through. Wish I was your neighbor man, I'd pay you to cook all these meals lol cooking at a restaurant the last thing I want to do is come home and get in the kitchen sometimes.
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    Quote Originally Posted by mmorton View Post
    Had to get on the comp to see which post you were talking about. Ya I read that one. I try to eat 4-5 meals a day. Diet consistancy is key. I've been straying a bit through. Wish I was your neighbor man, I'd pay you to cook all these meals lol cooking at a restaurant the last thing I want to do is come home and get in the kitchen sometimes.

    Come to the east coast bro! ill hit those calories for you daily, with ease!
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    Quote Originally Posted by The Solution View Post

    Come to the east coast bro! ill hit those calories for you daily, with ease!
    Haha I'd grow like a fkkn weed
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    Quote Originally Posted by mmorton View Post

    Haha I'd grow like a fkkn weed
    FYI weed isn't that easy to grow. Unless its bunk weed, but nobody wants to be a bunk weed. Lol
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    Quote Originally Posted by Kilo G View Post

    FYI weed isn't that easy to grow. Unless its bunk weed, but nobody wants to be a bunk weed. Lol
    I don't think he means that kind of weed lol
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    Quote Originally Posted by Kilo G View Post

    FYI weed isn't that easy to grow. Unless its bunk weed, but nobody wants to be a bunk weed. Lol
    It is a full time job, yet more satisfying being your own boss and being solely responsible for the level of your own success.
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    Quote Originally Posted by The Solution View Post
    Bulking = EASY!

    Unless you have Crohn's disease like myself.. Lol
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    Anyone been to in n out burger? What's the best thing on the menu?
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    Quote Originally Posted by gokix811 View Post
    Anyone been to in n out burger? What's the best thing on the menu?


    Anything, it's all fantastic. Double double animal style.
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    Quote Originally Posted by gokix811 View Post
    Anyone been to in n out burger? What's the best thing on the menu?
    There's only like.. 4 things on the menu.

    Cheeseburger
    Fries
    Drink
    Shake.
  

  
 

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