What is your favorite cheat meal?

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  1. Quote Originally Posted by McCrew530 View Post
    Today's treat
    That's looks great, I like IPA

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    Carrot Cake muffins look killer recipe?
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  3. x2 on the recipe for the muffins.
    Performax Labs Product Specialist
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  4. Hey I just saw this... The recipient was as follows

    1 cup of kodiak cake mix
    1 grated carrot
    1 T of cinnamon
    2 T of baking stevia
    Dash of nutmeg

    Bake in muffin tins at 350 F for 15 mins

    The frosting was

    1 scoop of PES snickerdoodle
    1 dollop of NF Greek yogurt
    Almond milk to desired consistency

    It was super easy and absurdly delicious
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    Chicken Parm
    its whats for dinner:

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    Driven2lift's Avatar

    Quote Originally Posted by The Solution View Post
    Chicken Parm
    its whats for dinner:
    Set the table for 2 Bob.

    Lol looks great
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  7. Quote Originally Posted by Driven2lift View Post
    Set the table for 2 Bob. Lol looks great
    Table for 3! That looks great!
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    Quote Originally Posted by Driven2lift View Post
    Set the table for 2 Bob.

    Lol looks great
    Bring the Select Dessert
    GAME
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  9. Edit: nvm figured it out.
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    The Solution's Avatar

    Post-Workout Pancakes anyone?

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  11. Yes please!
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    Quote Originally Posted by The Solution View Post
    Post-Workout Pancakes anyone?
    What flavour today Bob?

    Finally got to try out my protean this morning. Brown sugar maple oatmeal cookie waffles were pretty damn good
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    Cinnamon Swirl above






    Cellucor Cor-Fetti Cheesecake



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    Buffalo Chicken Sub, Cinnamon Sugar Sweet Potato Fries, and a Peanut Butter Yogurt Based Dipping Sauce:



    Cellucor "Thin Mint" Brownies with a Molten Chocolate/Mint Chocolate Chip Frosting:



    Handels Chocolate Malt With Caramel:



    Talenti Fudge Brownie:

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  15. The buffalo chicken dish looks amazing. The dipping sauce, is that just some type of Greek yogurt with PB mixed in?
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    Yogurt
    Pb
    Pb lean
    Cinnamon and Splenda
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  17. Bob what is ur cheesecake recipe again? I know its different than mine and I'd like to try it
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    Quote Originally Posted by mkretz View Post
    Bob what is ur cheesecake recipe again? I know its different than mine and I'd like to try it
    Youtube.com ---> Bkupniewski
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  19. Have a question please help kind of lost. For my cheat day is it better to eat my cheat meal right after workout or it really dosent matter? and do i still eat my 6 clean meals through day? how do i get the best results? One more question how many calories or how much can i eat if my cheat meal? Thank you yall!!!!!

  20. Quote Originally Posted by jayaRod68 View Post
    Have a question please help kind of lost. For my cheat day is it better to eat my cheat meal right after workout or it really dosent matter? and do i still eat my 6 clean meals through day? how do i get the best results? One more question how many calories or how much can i eat if my cheat meal? Thank you yall!!!!!
    Personal preference. I like it post workout. 500 calories in a cheat is a good place to start. If you feel like you can handle more add another 500. Primarily carbs or your cravings if they are bad.



    My re feeds are low in fat high in carbs.
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    Quote Originally Posted by jayaRod68 View Post
    Have a question please help kind of lost. For my cheat day is it better to eat my cheat meal right after workout or it really dosent matter? and do i still eat my 6 clean meals through day? how do i get the best results? One more question how many calories or how much can i eat if my cheat meal? Thank you yall!!!!!
    You dont need to eat 6 meals a day there is your first problem
    Replace one meal with a cheat meal
    best results comes from enjoying some moderation
    Hitting your kcals
    Training hard/Smart

    Rinse/Repeat.

    Cheat meal size / portion is up to you sir.
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    Cellucor Cinnamon Streusel Swirl Muffins

    [youtube]1taF_SF-FTM[/youtube]
    http://www.youtube.com/watch?v=1taF_SF-FTM

    Recipe

    Dry:

    1 Pack of Dixie Carb Counter Cinnamon Streusel Swirl Muffin Mix
    35g Cinnamon Swirl Whey (1 Scoop)
    6g Splenda
    Baking Powder (5g)
    8g SF/FF Pudding Mix (Vanilla)

    Wet:

    1 Egg
    2 Egg Whites
    1/2 Cup Water
    50g Greek Yogurt


    Directions:

    Combine all Dry (Whey, Streusel Mix Baking Powder, SF/FF Pudding Mix, and Splenda)

    In a Separate bowl combine the eggs , water, and greek yogurt

    Transfer the wet onto the dry and mix with a hand mixer or use a whisk to make a batter with the dry and wet.

    Pre-heat oven to 350 degrees and then use cooking spray to coat the muffin/cupcake pan.

    Transfer the mixture to the Muffin/Cupcake Pan (Batter, Streusel Mix, Batter, Rest of Streusel Mix) and bake for 15-20 minutes, use a toothpick to check Muffins/Cupcakes if they are finished (it will come out with no residue on the toothpick)

    Allow to cool for 5-10 minutes

    Put finished product in fridge to cool/set or eat right away!

    Macros:

    For The Entire Batch:

    Calories -- 845
    Protein -- 70g
    Carbs -- 125g
    Fat -- 7g



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  23. Quote Originally Posted by The Solution View Post
    Cellucor Cinnamon Streusel Swirl Muffins <a h*****"http://www.youtube.com/watch?v=1taF_SF-FTM">YouTube Link</a> http://www.youtube.com/watch?v=1taF_SF-FTM Recipe Dry: 1 Pack of Dixie Carb Counter Cinnamon Streusel Swirl Muffin Mix 35g Cinnamon Swirl Whey (1 Scoop) 6g Splenda Baking Powder (5g) 8g SF/FF Pudding Mix (Vanilla) Wet: 1 Egg 2 Egg Whites 1/2 Cup Water 50g Greek Yogurt Directions: Combine all Dry (Whey, Streusel Mix Baking Powder, SF/FF Pudding Mix, and Splenda) In a Separate bowl combine the eggs , water, and greek yogurt Transfer the wet onto the dry and mix with a hand mixer or use a whisk to make a batter with the dry and wet. Pre-heat oven to 350 degrees and then use cooking spray to coat the muffin/cupcake pan. Transfer the mixture to the Muffin/Cupcake Pan (Batter, Streusel Mix, Batter, Rest of Streusel Mix) and bake for 15-20 minutes, use a toothpick to check Muffins/Cupcakes if they are finished (it will come out with no residue on the toothpick) Allow to cool for 5-10 minutes Put finished product in fridge to cool/set or eat right away! Macros: For The Entire Batch: Calories -- 845 Protein -- 70g Carbs -- 125g Fat -- 7g
    I've never heard of that muffin mix before but I am going to order some and try it out. Thanks Solution!

  24. Wheere did u get that muffin mox those look and sound amazing
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    Quote Originally Posted by mkretz View Post
    Wheere did u get that muffin mox those look and sound amazing
    Google it. Dont want to get banned lol
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