What is your favorite cheat meal?

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    Quote Originally Posted by kris90 View Post
    No, no they are not :P But now I've just planned my perfect cheat day. I will eat all of the above next time I cheat!
    Lol that is a hell of a cheat I hope you are bulking

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    Quote Originally Posted by Driven2lift View Post
    Lol that is a hell of a cheat I hope you are bulking

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    Yes luckily I'm on a bulk, but I actually prefer/feel the need to cheat more while dieting.
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    Quote Originally Posted by kris90 View Post
    Yes luckily I'm on a bulk, but I actually prefer/feel the need to cheat more while dieting.
    I see use in cheats and refeeds but that is overkill for a day lol I would call that nothing but counterproductive in a diet unless your TDEE is over 4k
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    Quote Originally Posted by Driven2lift View Post
    I see use in cheats and refeeds but that is overkill for a day lol I would call that nothing but counterproductive in a diet unless your TDEE is over 4k
    I've always done massive refeeds (4-6k cals) while cutting and they've worked out really well. They work best when used in conjunction with a low carb diet, or intermittent fasting IME.
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    Quote Originally Posted by kris90 View Post
    I've always done massive refeeds (4-6k cals) while cutting and they've worked out really well. They work best when used in conjunction with a low carb diet, or intermittent fasting IME.
    That is awesome if you can, jealous

    What are your maintenance cals like?
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    Quote Originally Posted by Driven2lift View Post

    I see use in cheats and refeeds but that is overkill for a day lol I would call that nothing but counterproductive in a diet unless your TDEE is over 4k
    I'd most likely be losing weight eating that amount of cals. :/
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    Quote Originally Posted by Driven2lift View Post
    That is awesome if you can, jealous

    What are your maintenance cals like?
    Currently, I am eating somewhere between 2500 - 3000 cals, and I'm gaining at a very slow rate. My maintenance is probably around 2600-2700.

    When I cut, I usually end up eating around 2300 cals on average.

    The best strategy is to look at your weekly caloric intake rather than daily. Let's say 2500 is your maintenance. 17,500 cals is your weekly maintenance. If you eat 2000 calories for 6 days, then on the 7th day, you could potentially consume 5500 cals and still be within your maintenance. If you want to lose weight, you could still have a cheat day, but maybe make it 3500.
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    Quote Originally Posted by breezy11 View Post
    I'd most likely be losing weight eating that amount of cals. :/
    Keep bragging

    I'll take some if that muscle off your hands to feed anytime
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    Quote Originally Posted by Driven2lift View Post

    Keep bragging

    I'll take some if that muscle off your hands to feed anytime

    Despite what most people think, consistently eating that much really isn't fun, and I love food. Maybe if you only tried it for a few days, but for months on end is a different story. Many people that require a ton of food to grow (5500-6500+ cals daily), don't like it, and struggle to enjoy food anymore, regardless of what it is.

    It does makes dieting a lot better though.
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    Quote Originally Posted by breezy11 View Post
    Despite what most people think, eating that much really isn't fun, and I love food. Maybe if you only tried it for a few days, but for months on end is a different story. Many people that require a ton of food to grow (5500-6500+ cals daily), don't like it, and struggle to enjoy food anymore, regardless of what it is. It does makes dieting a lot better though.
    I've heard this said and believe it.

    Just hard for us to imagine on the other end of the spectrum
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    Quote Originally Posted by kris90 View Post
    No, no they are not :P

    But now I've just planned my perfect cheat day. I will eat all of the above next time I cheat!
    thats cheating the cheat meal thread ha! they have to be YOUR pics... get busy
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    Quote Originally Posted by breezy11 View Post
    Despite what most people think, eating that much really isn't fun, and I love food. Maybe if you only tried it for a few days, but for months on end is a different story. Many people that require a ton of food to grow (5500-6500+ cals daily), don't like it, and struggle to enjoy food anymore, regardless of what it is.

    It does makes dieting a lot better though.
    Or
    you could make people tap in UFC in 14 seconds and go party by eating 80 chicken wings:

    right off eatfeats.com

    Fightland.Vice.com has an article about the post-match meal for Ronda Rousey which reportedly consists of 80 chicken wings. On her Instagram, the UFC champion posted a picture of her feast and the wing-themed sweater she wore.
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    Quote Originally Posted by The Solution View Post
    Or
    you could make people tap in UFC in 14 seconds and go party by eating 80 chicken wings:

    right off eatfeats.com

    Fightland.Vice.com has an article about the post-match meal for Ronda Rousey which reportedly consists of 80 chicken wings. On her Instagram, the UFC champion posted a picture of her feast and the wing-themed sweater she wore.
    She is a total boss. Unreal how easy she makes it look. I almost want to see her paired up against the boys (i know it'll never happen) just to know if there's really as much disparity between high level men and women in a sport like that that requires so much technical finesse
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    My favorite cheat would be Doritos or DQ Hot fudge Sundae
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    Saw how much more you have to do on another forum, good luck.
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    Quote Originally Posted by The Solution View Post
    Baking for the Arnold Classic is under way:

    Dude you're awesome. Way to share the love
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    Quote Originally Posted by The Solution View Post
    Baking for the Arnold Classic is under way:
    Are those chocolate protein pretzels??
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    Quote Originally Posted by nicksox15 View Post
    Are those chocolate protein pretzels??
    Chocolate, Vanilla Whipped, Blueberry and Raspberry Extract with Vanilla whipped yup

    More baking:

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    Sweet, never thought to do that with pretzels. Awesome idea
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    Quote Originally Posted by The Solution View Post
    Chocolate, Vanilla Whipped, Blueberry and Raspberry Extract with Vanilla whipped yup

    More baking:

    I assume all this baking is being done with Cor-whey, right?
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    You a golfer, Bob?
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    Quote Originally Posted by GNO View Post
    I assume all this baking is being done with Cor-whey, right?
    NO the tubs are just in the background

    I sometimes wonder ......
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    Quote Originally Posted by mkretz View Post
    Cookies and cream pancakes with oreos baked in then topped with cookies and cream cookie butter, and whipped cream
    Sorry forgot to take pics till i already started lol.... also had cinnamon toast encrusted texas toast french toast........forgot to take pics :-( im a failure.
    Dude! I think I just got diabetes by hearing that this exists. Looks amazing!!!
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    Last weeks refeed meal whole tub of peters new light and creamy 97% fat free cookies and cream ice cream + Oreo sprinkles + regular Oreos mixed up. Chit was amazing

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    Mirin that camera quality
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    Quote Originally Posted by AntM1564 View Post
    Mirin that camera quality
    iPhone 6 haha glad cause my old phones camera was all smashed up 3 years old pics before were horrible

    This weeks peters light and creamy magic bowl

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    500g Classic chocolate LnC
    +
    Choc filled triangle things
    +
    Milo powder mixed in

    I wish I got the flakes ice cream boys to go with this one
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    I followed a rainbow half way across town that led me to this pot of sweet amazing gold!

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    Neither was supposed to be there based on the flavor locator either!

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    Quote Originally Posted by bbartsche View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=11 5528"/> Not sure how I feel
    haha I love peeps but milk... Unsure. I did see they have new peeps flavors tho. Bday cake and sour watermelon could be fun
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    Quote Originally Posted by Auslifter View Post
    iPhone 6 haha glad cause my old phones camera was all smashed up 3 years old pics before were horrible

    This weeks peters light and creamy magic bowl

    500g Classic chocolate LnC
    +
    Choc filled triangle things
    +
    Milo powder mixed in

    I wish I got the flakes ice cream boys to go with this one
    Was talking about Bob's picture of his spread. Not your inferior pictures
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    Quote Originally Posted by The Solution View Post
    Found Tonight Dough (B&J)
    New Talenti Flavors have the slots at Giant Eagle and will be shipped in today, picking them up before i leave columbus.
    Excellent.
    Nice bro
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    Quote Originally Posted by bbartsche View Post
    Nice bro
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