What is your favorite cheat meal?

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    Quote Originally Posted by Bigcountry08 View Post
    Lol, you guys have no idea how calorie dense some of that food you are eating is. I've worked in the food industry for the past 6 years and your head would spin to see what we do to make food taste good. Most 2-4 oz side portions of veg contain about a tbsp of butter, and thats if your lucky most places use whats called whirl now which is a nasty little product that is basicaly liquid plastic.

    So your average stirfry (veg and chicken) from a chinese food place, which most people wouldnt think is all that bad for them probably contains between a quarter to a half a cup of fat. Between them deepfrying the meat (even if its not breaded, its faster with big orders) and sauteing the veg, and finishing the dish with any sesame seed oil. Your probably talking minimum 2000 calories for a quart container.
    That's really not too surprising and I don't see much of an issue with it at all. I eat 2000+ calorie (non-cheat) meals almost daily and still have a ton more eating to do after that. It shouldn't be hard for most people to make one of their meals high-calorie and stay on track with whatever their target is.
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    Quote Originally Posted by Bigcountry08 View Post
    Lol, you guys have no idea how calorie dense some of that food you are eating is. I've worked in the food industry for the past 6 years and your head would spin to see what we do to make food taste good. Most 2-4 oz side portions of veg contain about a tbsp of butter, and thats if your lucky most places use whats called whirl now which is a nasty little product that is basicaly liquid plastic.

    So your average stirfry (veg and chicken) from a chinese food place, which most people wouldnt think is all that bad for them probably contains between a quarter to a half a cup of fat. Between them deepfrying the meat (even if its not breaded, its faster with big orders) and sauteing the veg, and finishing the dish with any sesame seed oil. Your probably talking minimum 2000 calories for a quart container.
    I have worked in the food industry for over 8 years. i know exactly what your talking about. i am also a Serf-Save Manager and have been at a few resturants for a part time job.
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    Peanutbutter-chocolate Cheescake muffins with choclate cool whip toopping with a sugar coacoa cinamon mix sprinkled on top.. Not so much a cheat meal. I actually added ot for my carb up. I meant to take a pic of all of em but i got too excited and ate em.
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    What was your recipe man, look good! Macros/Calories on them?
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    Quote Originally Posted by The Solution View Post
    What was your recipe man, look good! Macros/Calories on them?
    So easy to make.. 16oz of fat free cream cheese, 1 scoop of peanut butter chocolate whey, 1tbsp pb2, 1tbsp coacoa, 1/2 sugar, 3 large eggs,1/2 cup of milk mix. Throw in the oven for 20-25 min at 350. Without the coolwhip topping the macros are as follows for one muffin
    103 calories
    1.6f
    12.2c
    9.6p
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    nice, how many muffins that make? whats the macros for all the muffins? lol
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    TS what is your favorite recipe with the cellucor protein i just ordered cookies and cream, cinammon, and peanut butter marshmallow.......
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    Quote Originally Posted by mkretz View Post
    TS what is your favorite recipe with the cellucor protein i just ordered cookies and cream, cinammon, and peanut butter marshmallow.......
    ALl of them are good, just depends on what your in the mood for.

    Wise decision sir! I hope you throw up a review on the other forums where my major recipe thread is (Bb.com)
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    Tablespoon or two of Nutella for daily cheat. It's like crack
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    Post workout chocolate cake

    1cup egg whites
    1/2 grinded oats
    2scoops of peanut butter chocolate protein
    5 packs sweet and low

    Mix up and toss in microwave.. Make sure the middle is a little gooey because it will cook a little more even after its out. If you dont mind a little extra carbs cool whip makes a good frosting


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    556cals
    86p
    43c
    7f

    Eating stuff like this keeps me on track. Dont need many cheat meals if you know how to mix things up in the kitchen
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    Beef, Egg, Bacon and Cheese Omelete, Mexican Hashbrowns, English Muffin with Jam/Cookie Butter + Bananas + Honey
    Smores Pancake Topped with Strawberries and Whip Cream

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    Mexican Chicken, Egg, Potato and Broccoli Stirfry,
    Pumpkin Pie Protein Pudding with Apples, Cinnamon Sugar, and Peanut Butter Toast Crunch
    Rice Cakes with Pumpkin Pie Protein Pudding + Banana's + Cookie Butter Drizzle + Whip Cream

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    Trader Joes Pizza Dough Chicken Fajita Pizza:

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    That pizza looks great! I had a great cheat meal at the baby shower this weekend and it was awesome.
    I had buffalo chicken wings(hot spicy and zing flavored) and I also had some veggies to go along with it
    along with some beef pasta and for dessert I had some vanilla cake. Great cheat meal for sure. Good times
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    Quote Originally Posted by The Solution View Post
    ALl of them are good, just depends on what your in the mood for.

    Wise decision sir! I hope you throw up a review on the other forums where my major recipe thread is (Bb.com)
    just for u !!! haha
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    Quote Originally Posted by The Solution View Post
    Beef, Egg, Bacon and Cheese Omelete, Mexican Hashbrowns, English Muffin with Jam/Cookie Butter + Bananas + Honey
    Smores Pancake Topped with Strawberries and Whip Cream

    smores pancakes sound delicious, how u make them?
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    Regular pancake, layer of fluff, layer of chocolate syrup, Crushed Graham Crackers, Whip Cream, Strawberries
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    The solution


    Your food look awesome post up some recipes
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    Mmmmmm, In n Out

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    Is that thousand island on chile cheese fries ???
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    Quote Originally Posted by Bigcountry08 View Post
    Is that thousand island on chile cheese fries ???
    That's animal style fries. Thousand island, onions, chili and whatever else they throw on there. It's yummy.
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    Quote Originally Posted by iparatroop View Post
    Mmmmmm, In n Out

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 200"/>
    God dammit !!! Now I really miss the west coast! If i visit Phoenix this year I'm hitting in an out straight from the airport !
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    Quote Originally Posted by mikeg313 View Post

    God dammit !!! Now I really miss the west coast! If i visit Phoenix this year I'm hitting in an out straight from the airport !
    They don't even have it this far north. Probably a good thing for me. I miss Cali but I'm afraid if get even fatter being there.
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    Quote Originally Posted by EBF Inc View Post
    The solution


    Your food look awesome post up some recipes
    Omelete = Eggs + whatever you want
    Muffin = Muffin + Toppings
    Stirfrys are exactly what is in them.. nothing to hide here.
    Rice cakes = Rice Cakes + Topping with protein pudding (Protein + Greek Yogurt)

    Im a simple guy...
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    In and Out burger is one of my fav places to eat. It just sucks that they don't have them on the
    east coast anymore. I always get a double burger with fries and a drink when I eat here. How many
    calories are in their burgers do anyone know? How many grams of fat are in their meals? Anyone?
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    Quote Originally Posted by MuscleGauge1 View Post
    In and Out burger is one of my fav places to eat. It just sucks that they don't have them on the
    east coast anymore. I always get a double burger with fries and a drink when I eat here. How many
    calories are in their burgers do anyone know? How many grams of fat are in their meals? Anyone?
    google.com
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    Quote Originally Posted by The Solution View Post
    Regular pancake, layer of fluff, layer of chocolate syrup, Crushed Graham Crackers, Whip Cream, Strawberries
    regular chocolate syrup or walden farms? lol
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    alo when u make protein fluff what exatly is it? jsut a little greek yogurt and protein?
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    Quote Originally Posted by mkretz View Post
    regular chocolate syrup or walden farms? lol
    I rarely ever use waldens (Destroys my stomach). If its a cheat meal why the hell would you use waldens?
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    Quote Originally Posted by mkretz View Post
    alo when u make protein fluff what exatly is it? jsut a little greek yogurt and protein?
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    Quote Originally Posted by The Solution View Post

    I rarely ever use waldens (Destroys my stomach). If its a cheat meal why the hell would you use waldens?
    They're choc syrup doesn't destroy me but their bacon ranch salad dressing sends me sprinting to the ****ter. It sucks, its really tasty stuff.
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    Quote Originally Posted by jswain34 View Post
    They're choc syrup doesn't destroy me but their bacon ranch salad dressing sends me sprinting to the ****ter. It sucks, its really tasty stuff.
    love me some walden farms!!
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    Quote Originally Posted by jswain34 View Post
    They're choc syrup doesn't destroy me but their bacon ranch salad dressing sends me sprinting to the ****ter. It sucks, its really tasty stuff.
    ^^ Tried that before too. its good, but if i have like 2 TBSP my stomach will turn into a knot and i will be in the bathroom multiple times.
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    Dinner:

    1 rotisserie chicken
    1 bag of spicy sweet potato fries
    KC masterpiece BBQ sauce
    1 Slinsanev2
    2 Anabeta

    Intended on homemade sweet potato fries but I'm lazy
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    Peanut Butter Marshmallow Loaves:
    Topped with Cookie Dough Frosting, Strawberries and Chocolate Syrup:

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    Peanut Butter and Jelly Cinnamon Sugar Sweet Potato with Bananas and Honey
    Egg Scramble with Potatoes, Broccoli, and Cheese
    Cinnamon Swirl Protein Pudding with Diced Apples and Chocolate Sugar
    Peanut Butter Toast Crunch:

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    Molten Chocolate Bundt Cake:

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    Quote Originally Posted by jswain34 View Post
    They're choc syrup doesn't destroy me but their bacon ranch salad dressing sends me sprinting to the ****ter. It sucks, its really tasty stuff.
    its pretty good warm too
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    Quote Originally Posted by The Solution View Post
    Peanut Butter Marshmallow Loaves:
    Topped with Cookie Dough Frosting, Strawberries and Chocolate Syrup:

    i need this recipe esp since i have the peanut butter marmallow protein now!
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    i woudlnt mind tryin that cake with cookies and cream too........recipe?
  

  
 

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