What is your favorite cheat meal?

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  1. Quote Originally Posted by The Solution View Post
    So your telling me if you ate a pizza one time a week for 1 meal and the rest of your meals were in check it would harm you?Explain....
    you know that old saying, ''if it fits in your macros''.

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    Quote Originally Posted by Bigchourico View Post
    you know that old saying, ''if it fits in your macros''.
    Ill leave this here.

    Watch this video....

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    Quote Originally Posted by cswalczakny View Post
    it's obviously not doing you any harm! I admire your ability to be moderate, I lack that trait. I eat 100% clean 99% but when I get off the wagon I go ballistic lol. The last time was around christmas time I swear to god I was boarderline diabetic after all the cookies and pie I ate, I was swollen up like a freeking water balloon it was rediculous!
    I would say you go borderline from severe restriction (just a guess/assumption) what harm would a cheat meal be maybe once a week or every two weeks if you are not getting ready for a bodybuilding show and in your offseason or just looking to live a healthy lifestyle?

    moderation and self control FTW!
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  4. Quote Originally Posted by The Solution View Post
    I would say you go borderline from severe restriction (just a guess/assumption) what harm would a cheat meal be maybe once a week or every two weeks if you are not getting ready for a bodybuilding show and in your offseason or just looking to live a healthy lifestyle?

    moderation and self control FTW!
    I'm saying I wish I could do it like you, but I always end up compulsively eating enormous amounts of junk when I cheat. Just the way I'm wired I guess
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  5. Quote Originally Posted by The Solution View Post
    Ill leave this here.

    Watch this video....

    Great video!! man He really likes his fiber
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  6. Quote Originally Posted by The Solution View Post

    Ill leave this here.

    Watch this video....

    YouTube Link: http://www.youtube.com/watch?v=G6H2edyPLU8
    I eat clean. But my definition is its clean if its not processed and I can cook it how I want it.

    That is "clean". But I get what he's saying. But all nutritionist have food "issues" period.
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    Quote Originally Posted by cswalczakny View Post
    I'm saying I wish I could do it like you, but I always end up compulsively eating enormous amounts of junk when I cheat. Just the way I'm wired I guess
    So if you went to a resturant and ordered an appetizer say with a friend and split it.
    Then got an entree/salad to yourself
    then got a single slice of pie or a brownie sundae and called it a meal

    Would that be overkill?

    Save it as your last meal and call it a day.
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    Quote Originally Posted by EBF Inc View Post
    I eat clean. But my definition is its clean if its not processed and I can cook it how I want it.

    That is "clean". But I get what he's saying. But all nutritionist have food "issues" period.
    Everyone has a different definition of Clean IMO, there will never be a right or wrong answer depending on who you debate.
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  9. Quote Originally Posted by EBF Inc View Post

    I eat clean. But my definition is its clean if its not processed and I can cook it how I want it.

    That is "clean". But I get what he's saying. But all nutritionist have food "issues" period.
    So fried tilapia?

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  10. Quote Originally Posted by The Solution View Post

    Everyone has a different definition of Clean IMO, there will never be a right or wrong answer depending on who you debate.
    Also I would say a lot of gym goers (myself included at one point) over think and obsess over extremely clean eating, cheat because of cravings/skipped meals/poor preparation/bland meals etc., and then totally fall off the wagon

  11. Quote Originally Posted by EatLiftGrow View Post

    Also I would say a lot of gym goers (myself included at one point) over think and obsess over extremely clean eating, cheat because of cravings/skipped meals/poor preparation/bland meals etc., and then totally fall off the wagon
    Sometimes the wagon just runs out of gas...

  12. Quote Originally Posted by iparatroop View Post

    Sometimes the wagon just runs out of gas...
    Lol
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  13. I think it definetely is people falling off the wagon bro when it comes cheating you really have to
    balance out your food. I know for me I try to eat two cheat meals a week for sure that really helps
    balance out my meals for the week. I like to really eat clean during the week to really keep my strength
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    Speaking of Cheat meals.. today was a cheat meal (dead serious)

    on the menu:

    Grandma Fired up Chicken Carbonara:



    Cant beat home made cooking!
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    And of course what was it polished off with? My favorite.. ice cream:

    Dairy Queen's Blizzard of the Month:

    Chocolate Candy Shop:

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  16. Quote Originally Posted by AaronJP1 View Post

    So fried tilapia?

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    Clean.

  17. Quote Originally Posted by The Solution View Post
    And of course what was it polished off with? My favorite.. ice cream:

    Dairy Queen's Blizzard of the Month:

    Chocolate Candy Shop:
    I'm convinced that you are John Candy reincarnated, but in a fit guy's shell. I'm sure of it.
  18. Re: What is your favorite cheat meal?


    No way I'm going to DQ and getting a SMALL blizzard. Nope nuuh no way in hell.
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    Quote Originally Posted by Montego1 View Post
    No way I'm going to DQ and getting a SMALL blizzard. Nope nuuh no way in hell.
    Called Moderation
    law of dimishing returns.

    After 6-7 spoonfulls is the 8th and 9th going to taste any better? Highly doubt it. Just like when you eat a slice of pizza, is the 2nd slice much better taste/satisfcation wise? not so much

    Same could be applied to drinks... once you have 2-3 beers does the next satisfy your taste buds as much as #1 and #2?

    ^^ another way to look at moderation/self control (which some in here say they lack and fall off the wagon hard) may put it into perspective.
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    Gotta luv dessert!!!!

  21. Quote Originally Posted by The Solution View Post
    And of course what was it polished off with? My favorite.. ice cream:

    Dairy Queen's Blizzard of the Month:

    Chocolate Candy Shop:

    yo, that flavor looks soooo good, so bad for u though haha, how was it?
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    Quote Originally Posted by mkretz View Post
    yo, that flavor looks soooo good, so bad for u though haha, how was it?
    so bad? how can having this once a week be bad? its only like 700 calories? im sure you can have one or two a week (assuming you do not compete or are in contest prep) and enjoy some moderation.

    Its good. Chocolate/Vanilla base, with tons of chocolate mix-ins. Outstanding.
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  23. Quote Originally Posted by The Solution View Post

    so bad? how can having this once a week be bad? its only like 700 calories? im sure you can have one or two a week (assuming you do not compete or are in contest prep) and enjoy some moderation.

    Its good. Chocolate/Vanilla base, with tons of chocolate mix-ins. Outstanding.
    Yeah a pint of Ben and Jerry's is only like 800-900. Just pack more protein in the rest of the day and its all good
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  24. Quote Originally Posted by iparatroop View Post
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    Now we're talking!!!! That was Christmas dinner at my parents house for years -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  25. Quote Originally Posted by iparatroop View Post
    Name:  image-3562836084.jpg
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    Now we're talking!!!! That was Christmas dinner at my parents house for years -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  26. Quote Originally Posted by LizKing531 View Post

    Now we're talking!!!! That was Christmas dinner at my parents house for years -
    I tried to keep the bowl of melted butter out of the pic, since I only used it "sparingly". Ha.
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    Quote Originally Posted by cswalczakny View Post
    Yeah a pint of Ben and Jerry's is only like 800-900. Just pack more protein in the rest of the day and its all good
    Or just have one meal out of the week where you dont count it, for instance. Get an entree or cook something you really want/crave, make an adequate portion. have a pint of ice cream after, and eat regular the rest of the day. Save this meal for the last meal if you have bad urges or cravings where you may cheat more and more as the day goes on. if you make your "Cheat Meal" your last meal. go to bed after no harm no foul back on it the next day.
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  28. Three eggs poached, wheat toast and a bowl of mixed fruit.

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    Pre Tabasco BTW.

  29. Quote Originally Posted by iparatroop View Post
    Three eggs poached, wheat toast and a bowl of mixed fruit.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 069"/>

    Pre Tabasco BTW.
    That's no cheat meal. I had 8 eggs scrambled with 3 slices of American cheese for dinner last night and that wasn't even cheating
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