What Ever Works For You....

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    What Ever Works For You....


    I was discussing with some one today the different methods people follow:

    -Train heavy
    -Do more reps, sets for better growth
    -eat more but train harder
    -Do cardio
    -Cut fats low eat lots of carbs & protein
    -Cuts carbs low eat fats & protein
    -Do carb back loading
    -Eat more on work out days less on off days
    -Fasting
    -Eat carbs in AM not PM
    -Follow if it fit your macros

    --It's enough to make your head spin for sure, train & error are the key to finding out what works.... For you.
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    The 80/20 Rule applies so well to bodybuilding and nutrition IMO.
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    The thing is I could care less what other people do. Just not interested. I just do what works. Anyone who wants to try and tell me what works and what doesn't is just wasting their time.
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    Quote Originally Posted by T-Bone
    The thing is I could care less what other people do. Just not interested. I just do what works. Anyone who wants to try and tell me what works and what doesn't is just wasting their time.
    I agree, different works for different people.
    I know people who can train 3 days a week, eat pizza & crap and look like they are on roidz.
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    Quote Originally Posted by AaronJP1 View Post
    I agree, different works for different people.
    I know people who can train 3 days a week, eat pizza & crap and look like they are on roidz.
    That is because they most likely are.
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