I know traditional knowledge is that you want to eat 6 meals a day throughout the day. I've seen around places that are now saying this is not true.. and that 1 or 2 or 3 is just as good? I was talking to a friend of mine who is all into nutrition and they were shocked I would even say such a thing, they were like no, it's science you should be eating ideally 6 times a day. By the way I generally do but just out of habit.
Could someone point me in the right direction of where this new line of thought that says 1,2, or 3 is just as good as 6 is discussed or science behind it?