Take a multi. Don't take a multi. Use zinc, not too much tho; it'll interfere with copper absorption. Supplement with vitamin C to reduce cortisol, but I'm more bloated than ever. Megadose vitamin D this winter. If u don't you'll get lesions on your ballsack.
I guess I'm asking.... When is it okay to say my 4-6 servings of asparagus, kale, broccoli, tomatoes, onions, etc. is good enough to function optimally.