Advice and Help!

[AFpump]

I'm working with this guy and he gave me this diet to follow with exercises. I'm at 23% as of monday and have lost 8 lbs since then, 207-199.

Workout days:
Meal 1
8 egg whites
3/4 cup oatmeal
1 fiber bar
protein shake with 12oz milk
EFA lean with CLA (2)
16oz water

Meal2
1/2 cup brown rice
protein shake
EFA lean with CLA (2)
16oz water

Meal3
4oz lean meat
20 almonds
protein shake
EFA lean with CLA (2)
16oz water

On non workout days
Meal 1
6oz chicken
2 cups romaine lettuce
10 almonds
protein shake
EFA lean with CLA (2)
16oz water

Meal 2
10 almonds
protein shake
EFA lean with CLA (2)
16oz water

Meal 3
8 egg whites
protein shake with 12oz milk
EFA lean with CLA (2)
16oz

Now, I've got extensive knowledge of weight loss as I use to teach it in the military. I have no idea of nutrition to build/maintain muscle mass, so going by his advice. I'm suppose to get to 12% body fat before the muscle building phase kicks in.

What do you think?

[AFpump]

Forgot to put, I'm 44 and 6'1".