need help with choosing the right supplements...

  1. need help with choosing the right supplements...


    So I've been lifting 5 data a week for about 5 months now I'm at 185lbs I eat healthy but need some guide into the right direction, I drink *** lean shake for breakfast 25g protein, and 1MR 30 before I lift and amp creation189 2 pills before I lift as well what else can I take with this set up? Stacking


  2. Quote Originally Posted by ninja636
    So I've been lifting 5 data a week for about 5 months now I'm at 185lbs I eat healthy but need some guide into the right direction, I drink *** lean shake for breakfast 25g protein, and 1MR 30 before I lift and amp creation189 2 pills before I lift as well what else can I take with this set up? Stacking
    Not mug will matter if your diet and workout routine aren't in check. Post that instead of the supps you take.

  3. Quote Originally Posted by uvawahoowa

    Not mug will matter if your diet and workout routine aren't in check. Post that instead of the supps you take.
    Mug = much
    •   
       


  4. I am always on the go so I don't really have time to sit down and eat lunch, but for breakfast I usually eat oatmeal with banana and *** lean shake, lunch I eat fruits and veggies and some healthy carbs, toast penut butter salad with high protein chicken and carrots, supper steak sweet potato, pretty much every day I consume 80 g of protein a day eat veggies and fruit everyday with healthy carbs drink lots of water

  5. What can I can with 1mr? Or what supplements can I take?? I take a multivitamin and omega fish oil pill? I wanna set up a good program
  

  
 

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