I had a quick read of the carb cycling post below but was just wondering if anyone could help me out. Im about to start a carb cycling diet to try to get my bodyfat as low as possible. Just wondering if anybody can have a look at my macro intake here for the alternating days. Will be running it with an intermittent fasting regime which has worked well up until now (16/8). Im 185lbs at present, bodyfat approx 13%. I will be training with weights 4 days per week, cardio 2 days per week. Im of an endo/meso bodytype.
Fat: As little as possible (fish oil, CLA, sesamin)
Any info would be appreciated.