- 10-04-2012, 09:40 AM
awesome to be here. I am trying out the Body for Life 12 week program and I would just like to ask the following.
Could I replace the Myoplex Bars, Ready to Drink and Protein Shake with a food substance for a cheaper solution?
Something like whey protein maybe and/or bcaa?
- 10-04-2012, 04:06 PM
A chicken breast, tilapia, form of solid whole food would be even better.Current Unsponsored XGELS log
- 10-04-2012, 10:04 PM
I agree for jswain34 chicken breast is the best food having muscle and proteins.
10-05-2012, 12:22 PM
Egg whites! All the way! Dirt cheap and you get a higher amino profile for less calories! Not to mention egg protein is easily digested a great refueling source for post workouts:-)
10-08-2012, 09:54 PM
10-09-2012, 02:41 PM
Aren't most Protein bars basically candy bars with protein? Are there any out there worth while?
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