Diet Critique

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    smoyle1's Avatar
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    Diet Critique


    Hey guys,

    I feel i have got my diet in order over the last few months and am about to start a cycle of H-drol but wanted some advice/critique of the diet.
    I am 22 years old, just shy of 6" , 80kg (176lbs) and have been training for 2-3 years.
    My average days food intake looks like this:

    Meal 1 - 7:30 am
    4 Wheatabix with full fat milk
    Protein shake

    Meal 2 - 10am
    Chicken breast
    Wholewheat pita

    Meal 3 - 12:30pm
    Tin of tuna
    Wholewheat pasta

    Meal 4 - 2:30pm
    Chicken breast
    wholewheat pasta

    Meal 5 - 4:30pm
    CNP Pro Flapjack Bar

    Meal 6 - 6pm or post workout roughly 7:30pm
    Protein shake

    Meal 7 8:30pm
    4 rashers of bacon
    3 egg whites and 2 whole eggs

    Meal 8 10pm
    Casien protein shake

    The macros break down to roughly:
    2750 Calories
    250 Protein
    220 Carbs
    85 Fat

    I also take the standard multi vitamins and fish oil.

    Over the weekend my diet varies from the plan above as im not on a schedule and enjoy a lie in when i can! I also usualy have a cheat meal on a saturday evening.

    I am looking to add a little mass without gaining too much unwanted fat.

    Your thoughts please....

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    Jiigzz's Avatar
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    Veges? Fruit?
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    blayke88's Avatar
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    Agree, need more fruits and veggies...imo i would add your whole eggs and whites.for meal 1 and drop the shake...add veggies to 2-3 of your whole meals...personally i would drop the bacon and add a lean meat if u prefer eggs at that meal...i would just have a shake post workout...save you money on powder...eat some cottage cheese before bed...just my opinion man
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    TheSaiyan's Avatar
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    Add some green stuff
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    Quote Originally Posted by smoyle1 View Post
    Hey guys,

    I feel i have got my diet in order over the last few months and am about to start a cycle of H-drol but wanted some advice/critique of the diet.
    I am 22 years old, just shy of 6" , 80kg (176lbs) and have been training for 2-3 years.
    My average days food intake looks like this:

    Meal 1 - 7:30 am
    4 Wheatabix with full fat milk
    Protein shake

    Meal 2 - 10am
    Chicken breast
    Wholewheat pita

    Meal 3 - 12:30pm
    Tin of tuna
    Wholewheat pasta

    Meal 4 - 2:30pm
    Chicken breast
    wholewheat pasta

    Meal 5 - 4:30pm
    CNP Pro Flapjack Bar

    Meal 6 - 6pm or post workout roughly 7:30pm
    Protein shake

    Meal 7 8:30pm
    4 rashers of bacon
    3 egg whites and 2 whole eggs

    Meal 8 10pm
    Casien protein shake

    The macros break down to roughly:
    2750 Calories
    250 Protein
    220 Carbs
    85 Fat

    I also take the standard multi vitamins and fish oil.

    Over the weekend my diet varies from the plan above as im not on a schedule and enjoy a lie in when i can! I also usualy have a cheat meal on a saturday evening.

    I am looking to add a little mass without gaining too much unwanted fat.

    Your thoughts please....
    H-drol@ 22?
    Anyway, your diet is concise breakdown for a good lean bulk. You could easily add in a couple servings here and there of greens as suggested earlier, but I'd also minimize the fat when its not necessary. For example...your serving of cereal with "full fat milk". Also, why not nix the two whole eggs and just add 3-4 more whites?

    Sent from my iPhone using Forum Runner
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