I feel i have got my diet in order over the last few months and am about to start a cycle of H-drol but wanted some advice/critique of the diet.
I am 22 years old, just shy of 6" , 80kg (176lbs) and have been training for 2-3 years.
My average days food intake looks like this:
Meal 1 - 7:30 am
4 Wheatabix with full fat milk
Meal 2 - 10am
Meal 3 - 12:30pm
Tin of tuna
Meal 4 - 2:30pm
Meal 5 - 4:30pm
CNP Pro Flapjack Bar
Meal 6 - 6pm or post workout roughly 7:30pm
Meal 7 8:30pm
4 rashers of bacon
3 egg whites and 2 whole eggs
Meal 8 10pm
Casien protein shake
The macros break down to roughly:
I also take the standard multi vitamins and fish oil.
Over the weekend my diet varies from the plan above as im not on a schedule and enjoy a lie in when i can! I also usualy have a cheat meal on a saturday evening.
I am looking to add a little mass without gaining too much unwanted fat.
Your thoughts please....