Creatine: How much is too much??
- 09-28-2012, 12:58 PM
- 09-28-2012, 12:59 PM
- 09-28-2012, 01:54 PM
Drinking a whole kilo of creatine dissolved in water in a sitting might be too much.
If you mean how much is enough before you're just wasting it, I would say 5g is about enough. I think this dose is supposed to give you enough and a little more just in case.
Now, bear in mind if you're a huge beef and salmon eater, you might be getting enough in your diet. One pound of beef can supply 2g creatine, and 1lb of salmon can supply 4g creatine. I eat about 1lb of beef and 0.5lb of salmon daily, so I get around 4g like that. I know others who eat twice as much of the same meat, easily, than I do, so their needs are covered.Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
09-28-2012, 01:57 PM
09-30-2012, 12:12 PM
Ive tried both loading and just keeping it 5g/day and got same results, +4Ib
10-05-2012, 10:11 AM
3-5 g is sufficient. My favorite forms are the tried and true monohydrate and magnesium creatine chelate.
Serious Nutrition Solutions rep
10-05-2012, 10:17 AM
Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
10-05-2012, 10:29 AM
10-10-2012, 02:48 PM
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