Nutrition help!

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    Nutrition help!


    I've been having some trouble getting my diet on track.....I'm not hungry at all anymore since I've been hitting the gym! I'm forcing myself to eat twice a day and consume two protein shakes! A lot of days I get a shake and one meal in! I hit the gym at least once a day sometimes twice with high intensity workouts and cardio but the appetite just doesn't seem to be there? Any advice?

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    Eat more calorie dense foods, The more you force yourself to eat, the more size your stomach can expand, leaving you more room and hunger
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    I would suggest hitting the gym 3-4 days a week.

    Eat stuff like peanut butter and bananas that's a good way to get more calories in. People are against them but a weight gainer shake can help.

    Post up what you are eating right now & what type of foods u like & I'm sure you will get some solid guidance from some diet gurus.


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    Right now I'm eating a pretty protein rich diet.... Mostly chicken when available, turkey, a little beef and pork, mostly depends on what's available during chow hours. Aot of the time the food is so bad it ruins your appetite if ya know what I mean. Bananas are very rare maybe see them once a month if I'm super luck and even then it's questionable to eat them! My choices are very limited where I'm located.
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    Quote Originally Posted by jetsetter2012
    Right now I'm eating a pretty protein rich diet.... Mostly chicken when available, turkey, a little beef and pork, mostly depends on what's available during chow hours. Aot of the time the food is so bad it ruins your appetite if ya know what I mean. Bananas are very rare maybe see them once a month if I'm super luck and even then it's questionable to eat them! My choices are very limited where I'm located.
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    Quote Originally Posted by mls51112

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