Tips to look shredded?

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    LizKing531's Avatar
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    Tips to look shredded?


    So I知 wondering about how I can look as shredded as possible by next Friday - hot date night with the wife I知 not looking for magical-wonder-fix workouts, I知 really looking for food advice, along with any workout advice to help make sure I知 at my best that night: looking tight, no bloat, etc..

    not exactly contest prep, so I hope I dropped this thread in the right spot

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    Carb deplete and daily cardio. Circuit type workouts.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.
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    You could give this a go. I haven't tried it before, but interesting article.

    http://www.t-nation.com/free_online_...dded_in_6_days
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    You could give this a go. I haven't tried it before, but interesting article.

    http://www.t-nation.com/free_online_...dded_in_6_days
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    PM me with any questions!
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    Quote Originally Posted by stankyleg View Post
    Carb deplete and daily cardio. Circuit type workouts.
    Bingo. A little bit of dry alcohol the day of will help as well. IME don't do strenuous ab workouts close to the big day since I and some others get slightly distended for a couple of days after doing so.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
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    No Carbs & Cardio. The others got it right.
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