Hello everyone, i came across this website and started reading. It seems that people here are honest and helpful. So here goes
I use to workout and was getting stronger but i could never achieve that body, you know like sculpt it the way i wanted. My chest was my weakest part, it responded so slightly to the pounding whereas my arms grew like anything.
So anyways i stopped working out and started living unhealthy as i put it. It's been more than 6 months since i went to the gym Now i miss it, the gym and everything. It's been quite a while since i exercised, i want to but i don't know where to start and what to eat. Even when i use to workout, the biggest hurdle was nutrition. What should i eat, when should i eat, and all these kinda questions were always pushing me back.
So guys how should i get back in shape ? How can i make that nutrition plan which would actually work ? What should an ideal plan be ? Should i workout twice and what about cardio ?
I feel that i'm not at all strong and i won't be able to lift that much. My stamina is below 0 at this point of time.
Any help or advice would be really great. Thanks