Newbie, help please

  1. New Member
    deejay214's Avatar
    Join Date
    Sep 2012
    Posts
    1
    Rep Power
    28
    Level
    1
    Lv. Percent
    79%

    Newbie, help please


    Hello everyone, i came across this website and started reading. It seems that people here are honest and helpful. So here goes
    I use to workout and was getting stronger but i could never achieve that body, you know like sculpt it the way i wanted. My chest was my weakest part, it responded so slightly to the pounding whereas my arms grew like anything.
    So anyways i stopped working out and started living unhealthy as i put it. It's been more than 6 months since i went to the gym Now i miss it, the gym and everything. It's been quite a while since i exercised, i want to but i don't know where to start and what to eat. Even when i use to workout, the biggest hurdle was nutrition. What should i eat, when should i eat, and all these kinda questions were always pushing me back.
    So guys how should i get back in shape ? How can i make that nutrition plan which would actually work ? What should an ideal plan be ? Should i workout twice and what about cardio ?
    I feel that i'm not at all strong and i won't be able to lift that much. My stamina is below 0 at this point of time.
    Any help or advice would be really great. Thanks

  2. AnabolicMinds Site Rep
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,816
    Rep Power
    3734737
    Level
    93
    Lv. Percent
    20.4%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    I'll start by saying this, take into your daily life now (maybe 2-3 days) of what your schedule is like and what you are currently eating & any obstacles you feel that may stand in your way. From there people will tweak it and come up with some game plans for you.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
  3. Board Sponsor
    Clickster's Avatar
    Join Date
    Mar 2006
    Age
    30
    Posts
    2,509
    Rep Power
    211242
    Level
    39
    Lv. Percent
    85.99%
    Achievements Activity ProPosting Pro

    Welcome to AnabolicMinds!

    I think you should check out a program like the Muscle Book. It's free: http://www.strengthuniversity.org/muscle-book/
    The book is great. It will provide you some good information on nutrition and training. It really covers everything you are asking about and more.

    Welcome to the community. Hit me up if you ever need extra help.
    I'm Back...
    •   
       

  4. Senior Member
    BB12's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Mar 2006
    Posts
    2,056
    Rep Power
    7673
    Level
    33
    Lv. Percent
    26.21%
    Achievements Activity ProPosting Pro

    Welcome to AM and feel free to contact any of us on the AX Team, as we'll be norw than happy to assist uou.
    Formutech Nutrition | Online/Social Media Rep
    Follow us on Facebook, Twitter, & Instagram for more promos!
    www.formutechnutrition.com |www.facebook.com/fnutrition

Similar Forum Threads

  1. Newbie needs help please
    By Jason12676 in forum Male Anti-Aging Medicine
    Replies: 1
    Last Post: 10-13-2010, 01:29 PM
  2. Newbie! - Help with Toning please??
    By misspugh89 in forum Female Fitness
    Replies: 29
    Last Post: 10-18-2009, 11:39 AM
  3. Newbie needs some help!!! PLEASE!!!
    By GoBucks614 in forum Weight Loss
    Replies: 15
    Last Post: 02-07-2008, 05:46 PM
  4. Need some help please. Newbie
    By bt2130 in forum Anabolics
    Replies: 2
    Last Post: 04-25-2006, 10:35 PM
  5. Newbie help please! Oral 1st cycle.
    By fairplay101 in forum Anabolics
    Replies: 5
    Last Post: 12-11-2004, 09:12 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in