Does anyone agree with any of this, other than the T3 suppression? I don't. Maybe for him VLC diets don't work, otherwise all his reasons have been proven obsolete. Furthermore, he mentions nothing about using fat (AS IN KETO DIETS) as an energy source and keeps fats low.
Carbs are yummy! Enuff said ...
When i cut carbs i go about 75-100 a day. I drop weight quick! Ans u didnt read the article either ..
the brain actually prefers ketones for fuel... its just hard to get used to them. also lee is old skoo... hes one of the favorite old timers but hes really outdated on this article.. its like something he wrote in the 80's regaurding the info hes layed out. when he diets he goes low fat moderate carbs and basic protien. sorry lee but your approach isnt in play these days my friend.
*** iForce Nutrition Anabolic Minion Member ***
meh, low carb diets are pointless. Keto is not normal, i would only enter Keto in last weeks of contest prep