Check my macros? - AnabolicMinds.com

Check my macros?

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    JoeySon's Avatar
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    Check my macros?


    Basically I have been doing a alternating diet of high carbs/low fats on workout days and high fat low carbs on rest days and kind of want to know if I'm doing it right.

    A typical rest day for me is 50f/30p/20c

    A typical workout day and is about 40p/40c/20f

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    Quote Originally Posted by JoeySon
    Basically I have been doing a alternating diet of high carbs/low fats on workout days and high fat low carbs on rest days and kind of want to know if I'm doing it right.

    A typical rest day for me is 50f/30p/20c

    A typical workout day and is about 40p/40c/20f
    What are your totals for both days?
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    Quote Originally Posted by uvawahoowa View Post
    What are your totals for both days?
    Eating slightly over maint (2200) on rest days. Equals out to about 2400-2500

    Eating anywhere from 2800-3200 on workout days

    I am pretty much always trying to get bigger
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    Quote Originally Posted by JoeySon

    Eating slightly over maint (2200) on rest days. Equals out to about 2400-2500

    Eating anywhere from 2800-3200 on workout days

    I am pretty much always trying to get bigger
    Are you referring to your maintenance as your bmr or TDEE?
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    sounds like bmr
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    Ya i was talking about bmr my bad
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    Quote Originally Posted by JoeySon
    Ya i was talking about bmr my bad
    Figure your TDEE and eat according to that, not bmr
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    Quote Originally Posted by uvawahoowa View Post
    Figure your TDEE and eat according to that, not bmr
    Yea that makes more sense..so I would just eat above that. Maybe do a 40p/40c/20f on lift days then just switch the carbs and protein on rest days
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    Quote Originally Posted by JoeySon View Post
    Yea that makes more sense..so I would just eat above that. Maybe do a 40p/40c/20f on lift days then just switch the carbs and protein on rest days
    protein should stay the same, usually you decrease carbs and increase fas on non working days.
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    Quote Originally Posted by hvactech View Post
    protein should stay the same, usually you decrease carbs and increase fas on non working days.
    Yea that's what I was aiming for. I've always eaten clean and counted calories but never changed them from workout days n off days
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    gotcha, just confused me when you mentioned changing the protein on off days
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    Quote Originally Posted by hvactech View Post
    gotcha, just confused me when you mentioned changing the protein on off days
    Yea after reading it I did say that lol I meant fats and carbs switched
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