Apple Cider Vinegar has been used by people as a nutritional drink since 400 B.C. for its disease preventive quality. It contains a number of minerals, vitamins, pectin and beta-carotene, which is very important for the human body to be healthy and fit. It is made up of fresh organic apples.
Apple Cider vinegar is a necessary source of nutrition in anybody’s cupboard if he wants to be healthy. It can be used for a number of purposes as it has great powers to flush out toxic wastes from the body and make your skin glow. If you have bought a bottle of apple cider vinegar in your home, it can come handy to you for many health problems that you might face. It has been used for a number of purposes at home and some of them are discussed below:
Apple cider vinegar is used to treat sunburn. For some people, treating sunburn is a painful process. However, one can easily add a few drops of apple cider vinegar to water and take bath with it. It will have a relaxing effect to your body.
If you are looking to lose weight, you can easily add a few tsp of apple cider vinegar to your drinking water and have it daily in the morning. You will see results in just a few weeks.
You can use apple cider vinegar to remove yellow stains from your teeth. They have cleaning properties and your teeth will be as white as ever. Now you can avoid going to the dentist every month to get your teeth cleaned.
Apple cider vinegar can make your hair shine. You can apply this after shampooing, leave it for 2 minutes, and then rinse it off.
Apple cider vinegar can be used to cure severe acne. It restores the ph level in the face and thus, not only treats the acne but also makes sure that you do not get new ones.
Apple cider vinegar is also a cure for diarrhoea. One tsp with a glass of drinking water will help you soothe your irritated stomach.
If you are prone to allergies, you can add two tsp of apple cider vinegar to a glass of water and have it daily in the morning. It has the quality to fight allergies.
Having it daily in the morning with a glass of water can also help you to fight cholesterol and also reduce high blood pressure.
Apple cider vinegar is not only beneficial for humans, but for our dogs as well. It can help fight fleas from the body of the dogs. It can also cure arthritis in dogs. Another important use of apple cider vinegar is to use it on the itchy skin of the dogs and bring relieve to him. It has also been proved to treat runny nose, cough and watery eyes in dogs.
One can easily see what the different benefits of apple cider vinegar are. However, these are only some of them. So, next time you are in the super market, do not forget to buy for yourself a bottle of apple cider vinegar.
Various Benefits of Apple Cider Vinegar
Vinegar is prepared by breaking down the sugars of a food item, by using bacteria and yeast, into alcohol which is called fermentation. Further fermentation of alcohol gives us vinegar. If the vinegar is produced from apple must or cider, then the vinegar is termed as Apple cider Vinegar, also called as Cider vinegar or ACV. Many people are looking at apple cider to see if they offer benefits when working on weight loss.
Benefits of Apple Cider Vinegar
The benefits were widely discussed but not proved. Therefore, experiments were conducted by experts interested in testing the abilities of ACV in various medical problems to see if ACV can cure the problems. Here are the inferences of a few of those experiments.
Diabetics-Some diabetic patients were given a small dosage of apple cider vinegar before going to bed and they showed considerable improvement in blood sugar levels in the morning itself. This was even tested on diabetic rats, which showed increased levels of HDL or good cholesterol and reduced triglycerides. Studies have shown that you might want to look at this as an option when working on your diet or trying to lose weight.
Cholesterol – Experiments on rats showed that ACV has an impact on cholesterol levels. A remarkable reduction in the levels of total cholesterol and triglyceride is caused by ACV. Low cholesterol is important to a good diet and getting in shape.
Dandruff – Half a cup of ACV and water mixture in equal ratio is considered a solution for dandruff. It must be sprayed on the scalp of the head after which the hair is wrapped with a towel for about fifteen minutes and then washed with fresh water. This treatment is recommended twice a week for dandruff problems.
Acne – One part of ACV and three parts of water mixed together and applied on pimples is a perfect cure for this problem. However, the user must be careful when using this because skin problems and burns have been reported because of using strong vinegar in the use. Besides nutrition benefits it may also offer skin benefits.
Alkaline – Our blood is alkaline in nature and our diet must go along with this nature. ACV is said to be able to restore the alkaline acid balance in our blood. One to two teaspoons of ACV in water is recommended as a daily health tonic due to alkalinizing effect.
ACV has been found to be beneficial for dogs in many ways. Itchy skin, smelly ears, hot spots, watery discharge from eyes, runny nose and many other problems faced by dogs can be cured with the help of ACV.
If you doubt that your dog might have picked up flies, bacteria and other such things, then give it full shampoo bath and sponge it with ACV. Whenever you go out of town with it, just give your dog a spray of ACV.
Apple cider Vinegar is produced from apple must or cider. This liquid is squeezed from the apple and it is put through the fermentation process twice to obtain the vinegar. Cider vinegar is another name for Apple cider Vinegar, but it is usually called ACV. It is brownish- yellow in color and it is usually used in edible items, for preservation being vinegar.
ACV is also used as a health tonic for many years now. It is believed that ACV cures blood pressure, diabetes, arthritis, fatigue and other such problems. ACV is boasted to be a solution for many other problems too including obesity. In 1950’s a Doctor claimed that regular consumption of ACV would cause the fat to burn and not store it.
The diet is said to be a promising method for weight loss. However, this is no exception, to diets promising weight loss, in demanding commitment and sensible appetite. ACV is basically a detoxifier and contains a large amount of anti-oxidants.
ACV diet can be followed in many ways. One way of including ACV in your diet is by way of adding it to salad dressing with other oils. It could also be used to grill fish or chicken. A couple of teaspoons of ACV mixed with a large glass of water or juice and could be consumed before your every meal.
ACV diet results in increased energy and stamina, which could give you many opportunities to effortlessly carryout you physical workouts. Thus, it also helps in other ways to reduce weight. It increases your rate of metabolism and reduces the appetite, further helping you lose weight effectively.
Many believe that the diet increases metabolism. Experts claim that ACV makes you feel fuller easily and also reduces sugar-spikes in blood sugar. This property will be supportive to control the blood glucose level, which in turn reduces the level of adipose. All these put together, linked to each other, will contribute to your slimming down without having any side effects.
As per series of tests carried out, it has been proved that even if ineffective as a weight loss measure, it will be still be a good health supplement. It does not have many side effects if you are careful in getting the original product and know its characteristics.
Another main advantage is that it is not too expensive. It is cheap quite affordably priced and is available easily. Since it does not have side effects most opine that there is no harm in trying it.
Fermentation is the process of breaking down the sugars present in the product into alcohol with the help of Bacteria and Yeast. This fermentation of alcohol results in the production of vinegar. If apple must or cider is used in vinegar production we get Apple cider Vinegar. Another name of this vinegar is Cider vinegar.
It is widely known as ACV. Vinegar is actually a French word which means ‘sour wine’. Commonly ACV is sold, which is its unfiltered form and its color is usually a brownish-yellow. It is often used in edible items, just like any other vinegar, for preservation.
ACV, besides being a preservative by nature, is also used as a health tonic widely now-a-days. It is considered as a tool for weight loss too. It is said to have biological effects on our body and reduce our appetite and eventually help in weight loss. Experiments were conducted and it has been proved to be helpful to a certain extent.
Some tests revealed that ACV helps curing cancer. It was found that it kills cancer cells and slows down their growth. Usage of ACV in curing cancer has not been proved with 100% tests. Some tests say that it helps to be secured from esophageal cancer while the others say that it increases chances of bladder cancer.
While there are numerous uses with ACV, they are said to be some risk factors involved in using it. Let’s see some of the risk factors in using ACV.
ACV contains acetic acid. It’s a powerful acid, and in the case of pure ACV, it causes contact burns to your skin. ACV must be diluted before usage as a safety measure. ACV could cause damage to the enamel in your teeth and tissues of tongue and mouth too.
Long term use of ACV could result in low potassium levels. It has chromium content in it, which could alter insulin levels. Therefore, diabetic patients must consult their doctors before using ACV.
Consuming Apple Cider Vinegar in its natural liquid form and not in the form of ACV supplements is highly risky. These are neither regularly tested nor are they regulated by FDV. A research said that the ingredients of the supplements are not always same as the ingredients listed on the package.
According to experts, the highest risk involved in using the supplements for ACV is that a few of the brands do not contain ACV at all.
Apple cider vinegar hair treatment is one of the best natural methods to eliminate dandruff and make the hair conditioned. Unlike chemical methods, this is the best way to treat dandruff. Since it has no side effects, anyone can opt for one.
How is it safe for your hair?
The ph value of hair is mildly acidic and it has a value of around 4.5 to 5.5. This value is much close to that of apple cider vinegar and thus, it can be used without a worry. The shampoos, bleaches, colors and others available in the market are strongly alkaline, which are dangerous for your hair in long run. Due to this reason, apple cider vinegar is a best for who wants healthy hair.
Advantages of Mixture
Unfiltered mixture of apple cider vinegar is an excellent product for hair and facial too. Apple cider vinegar is used to clean the hair, which gives more thickness and luster. It also reduces the hair loss caused by dandruff and other issues. Itching and dandruff are caused by fungi or bacteria that clog hair follicles. It is this mixture that kills them and protects your hair.
How to use apple cider vinegar?
The scalp must be brushed thoroughly by using any good brushing technique or with any of those brushes available in market for scalp. The scalp and hair is then saturated with undiluted apple cider vinegar. Later, you can wrap your hair with a fresh towel and wait them to dry for one hour.
The second part consists of washing the hair with herbal shampoo or natural shampoo, which suits your hair type. One part of vinegar mixed with 1 to 2 parts of water is used to wash out soap residue. After this step, your hair will feel soft and lustrous, just like it is meant to be.
Apple cider Vinegar Hair treatment could be done in a different method too. Half strengthened apple cider vinegar is used to saturate the hair and scalp, and kept for 3 minutes. A mild shampoo is used to wash with warm water, and then followed by a cold water to rinse it completely.
In order to achieve a good look and strong hair without any dandruff, one can always choose to use apple cider vinegar hair remedy. Since it has no side effects and can be used safely by anyone, you can try it anytime. The best thing is that you’ll pay less for good hair product.
Apple cider vinegar (ACV) is a type of vinegar, made from cider or apple must. Many of us have probably heard of the apple cider vinegar health benefits. It is also called as wonder vinegar. It is of outstanding quality with all the nutrients and healthy properties put together.