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Diet while bulking cycle

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    Diet while bulking cycle


    Hi everyone, i've been reading and searching for a good diet couple of week now.
    I prefer a clean bulk rather than dirty bulk. Im in week 4 of my cycle (test e, deca), im trying to shoot 40%P, 40%C, 20%F.
    My stats: 195lbs, 11% BF, so my calories are 3600 aprox
    Im gonna post how my diet looks like so u guys tell me what u think and what to change:


    7:30am--Meal 1
    7 eggs (2 whole)
    1 cup oatmeal (uncooked)
    1 fruit (banana, orange, strawberries)
    1 multivitamin
    1 liver protector
    45g P, 80g C, 10g F


    10:30am--Meal 2
    200gr chicken/ground beef/fish
    300gr sweet potato
    50g P, 60g C, 5g F


    11:30-- PreWorkout
    1/2 scoop whey protein
    5gr creatine
    2gr caffeine
    orange juice


    WORKOUT


    1:15pm-- PostWorkout
    1.5 scoops whey protein
    2 scoops gatorade powder
    1 fruit
    37gP, 40g C, 1g F


    2:15pm-- Meal 3
    200gr chicken/ground beef/fish
    1.5 cups brown rice (cooked)
    1 multivitamin
    55g P, 70g C, 10g F


    5:00pm-- Meal 4
    200gr chicken/ground beef/fish
    3 slices whole wheat bread or 250g sweet potato
    1 fruit
    58g P, 50g C, 10g F


    7:45pm--Meal 5
    200gr chicken/ground beef/fish
    1 cup brown rice
    1 cups veggies
    1 multivitamin
    1 liver protector
    50g P, 50g C, 10g F


    10:30pm-- Meal 6
    1.5 scoops whey protein mix with light yogurt and peanuts
    or
    200gr burger or chicken with green salad


    330g Protein, 350g Carbs, 80g Fats
    I drink 4-5 liters of water ed
    DO u think diet is ok? what should i change?
    thanks

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    jewgold's Avatar
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    what you eat doesn't really matter its how much....if you want a clean bulk then eat 300 calories over maintenance of you body
  3. New Member
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    how do i calculate my mantaenance calories?
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    Quote Originally Posted by sebaslizar View Post
    Hi everyone, i've been reading and searching for a good diet couple of week now.
    I prefer a clean bulk rather than dirty bulk. Im in week 4 of my cycle (test e, deca), im trying to shoot 40%P, 40%C, 20%F.
    My stats: 195lbs, 11% BF, so my calories are 3600 aprox
    Im gonna post how my diet looks like so u guys tell me what u think and what to change:


    7:30am--Meal 1
    7 eggs (2 whole)
    1 cup oatmeal (uncooked)
    1 fruit (banana, orange, strawberries)
    1 multivitamin
    1 liver protector
    45g P, 80g C, 10g F


    10:30am--Meal 2
    200gr chicken/ground beef/fish
    300gr sweet potato
    50g P, 60g C, 5g F


    11:30-- PreWorkout
    1/2 scoop whey protein
    5gr creatine
    2gr caffeine
    orange juice


    WORKOUT


    1:15pm-- PostWorkout
    1.5 scoops whey protein
    2 scoops gatorade powder
    1 fruit
    37gP, 40g C, 1g F


    2:15pm-- Meal 3
    200gr chicken/ground beef/fish
    1.5 cups brown rice (cooked)
    1 multivitamin
    55g P, 70g C, 10g F


    5:00pm-- Meal 4
    200gr chicken/ground beef/fish
    3 slices whole wheat bread or 250g sweet potato
    1 fruit
    58g P, 50g C, 10g F


    7:45pm--Meal 5
    200gr chicken/ground beef/fish
    1 cup brown rice
    1 cups veggies
    1 multivitamin
    1 liver protector
    50g P, 50g C, 10g F


    10:30pm-- Meal 6
    1.5 scoops whey protein mix with light yogurt and peanuts
    or
    200gr burger or chicken with green salad


    330g Protein, 350g Carbs, 80g Fats
    I drink 4-5 liters of water ed
    DO u think diet is ok? what should i change?
    thanks
    Is not so much how many calories you eat but if those calories are digested properly. You can eat 5000 cal but if you can only properly digest 2500 then you accomplish not a whole lot

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