I got a ? for those that have a low body fat %.
Does your well being(mood/happniess,ect..)become affected.Like being in a bad mood all the time.
Im asking because i felt this way at 5-6%and now at 7%(probaly lower but not being greedy)im no body builder just a country guy that can gain/lose in little to no time(talking 1-2%a month)if i want to.
But im not/havnt been feeling to chipper for awhile in this % range humbled for getting to it.I already overtrained but am/working on recovery from it.
Just like some feed back on your guys feelings.