vitamin B1 for muscle gain?

  1. vitamin B1 for muscle gain?

    Hey up on a article abour frank zane's opinion bout vitamin B1 to get muscular,but its gotta be in proper dosage to reap benefits.
    Whats your thoughts? Also how much a day u reckon? Normal vitamin-B has roughly 50-100mg of thiamine (B1) per tablet.
    Will that be enough?

  2. take a look at David Robson *s article , it will help you ... just google B-Vitamins For Bodybuilding Success & Good ...

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