Cutting/sports/test e

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    Cutting/sports/test e


    22yo
    5'10"
    215lb
    Goal 195-200
    Week 2 test e cycle 500mg/week

    My current diet looks about like this:

    Morning:
    Bowl of granola, chocolate milk, banana, two pieces toast with honey, vit/fish oil/h berry

    Lunch:
    Peanut butter sandwhich/whole wheat bread, apple, banana, carrots

    Pre-w/o:
    Whey protein, bowl of granola, h berry

    Post-w/o:
    Whey protein/chocolate milk

    Dinner:
    Chicken breast spinach salad/ lite caesar dressing, vit c/fish oil/ h berry

    Before bed:
    Whey protein, glutamine

    How does this look? It's right around 2100-2200 calories I think

    Usually 2 gallons h2o

    Strength has been going up a lot since starting cycle

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    Forgot to add:
    Training is 3-4 full body compound workouts per week.
    3 interval training sessions a week
    1 slow longer run
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    You should be eating at least 1000kcals more per day.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

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    Quote Originally Posted by Rodja
    You should be eating at least 1000kcals more per day.
    Any particular foods you could recommend to add that with this diet?
    Money is scarce until the beginning of next month, I could throw in some almonds/pasta or something like that
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    Eggs are cheap.
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    Performax Labs Product Specialist

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    Quote Originally Posted by Rodja
    Eggs are cheap.
    My bad I left those out.
    3-4 eggs in the morning
    Occasionally have them with dinner too
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    Quote Originally Posted by Mitch5 View Post
    My bad I left those out.
    3-4 eggs in the morning
    Occasionally have them with dinner too
    You still need to boost your calories specifically your fats.
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    Quote Originally Posted by Rodja
    You still need to boost your calories specifically your fats.
    Ok I'll look into that:
    I'll start with adding almonds to lunch
    Maybe some sausage for breakfast
    I thought about adding cheese to my salad
    And having cottage cheese before bed
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    Thanks for the help!
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    Just because your cutting, it doesnt mean you need to starve your body. 2100kcals is defiantly not enough to cover BMR at your weight (assuming your of higher muscle mass than fat mass). BMR doesnt cover exercise, only physiological functions needed to exist (breath, heart beat etc.). IF you start exercising and your not covering BMR then bodily functions have to decrease activity or draw in fuel from other sources to compensate (could be from fat, muscle if severe enough). IF your losing in excess of 1kg per week, then you need to eat more.

    Thats the rationale for it, if you were wondering
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    Quote Originally Posted by Jiigzz
    Just because your cutting, it doesnt mean you need to starve your body. 2100kcals is defiantly not enough to cover BMR at your weight (assuming your of higher muscle mass than fat mass). BMR doesnt cover exercise, only physiological functions needed to exist (breath, heart beat etc.). IF you start exercising and your not covering BMR then bodily functions have to decrease activity or draw in fuel from other sources to compensate (could be from fat, muscle if severe enough). IF your losing in excess of 1kg per week, then you need to eat more.

    Thats the rationale for it, if you were wondering
    Thank you, I have not been dropping weight very fast and strength has been going up a ton. I'm gonna try and eat more. Have been feeling a bit sluggish.

    Btw love your avatar, SBW.
    That's the sport I am training for
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    Quote Originally Posted by Mitch5 View Post
    Thank you, I have not been dropping weight very fast and strength has been going up a ton. I'm gonna try and eat more. Have been feeling a bit sluggish.

    Btw love your avatar, SBW.
    That's the sport I am training for
    He does our country proud haha. Except now hes moving to Japan.. lol
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    Quote Originally Posted by Jiigzz

    He does our country proud haha. Except now hes moving to Japan.. lol
    Haha yeah I saw some pretty pissed ppl saying he is all about the money. But can you really blame him?! There is no money in rugby as is, let him make a living I suppose
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    You're aiming for around 150g MAX of protein while on 500mg of test? Since you're cutting, just do a 50/25/25 split pro/carb/fat; pretty classic. At 2100 calories, hit 275g of animal protein.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
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    I added up roughly my protein intake and it's roughly 190-210 per day. A lot of which is coming from chocolate milk/protein shakes. Maybe add in the occasional steak/ground turkey for more protein?
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    Quote Originally Posted by Mitch5 View Post
    Haha yeah I saw some pretty pissed ppl saying he is all about the money. But can you really blame him?! There is no money in rugby as is, let him make a living I suppose
    Exactly my viewpoint. He's one of the best athletes our country has produced and hes earning <$1,000,000 from rugby (i dont know his exact salary amount), at least japan can afford to pay him.

    and yeah, chuck in a steak every few weeks to help with hormones and things (from saturated fats).
  

  
 

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