cutting question: caloric deficit

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    R1187's Avatar
    5'8"  172 lbs.
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    cutting question: caloric deficit

    When the body is in a caloric deficit, is fat burned "before" muscle?

    Are they burned at the same time in some certain ratio?

    I'm just curious.

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    mr.cooper69's Avatar
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    This is the million dollar question. It really depends on your​ genetics, training intensity, NEAT, diet, cardio, etc
    The above is my own opinion and does not reflect the opinion of PES

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