cutting question: caloric deficit

  1. cutting question: caloric deficit

    When the body is in a caloric deficit, is fat burned "before" muscle?

    Are they burned at the same time in some certain ratio?

    I'm just curious.

  2. This is the million dollar question. It really depends on your​ genetics, training intensity, NEAT, diet, cardio, etc
    The above is my own opinion and does not reflect the opinion of PES

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