So I've just finished 1 month on OEP + Alpha t2 and have managed to get down from around 96kg to 85/86kg (Including 2 weeks prior to the 4 week stack!)
I have a feeling that due to the quite high calorie deficit that I have lost a bit of lean mass!
I wanted to do the initial cut so I could get myself to a workable weight to do a 3-4 month recomp before summer comes around (NZ summer is at christmas )
I am currently stand at 187-190 lb, 5'9" and around 19% bf (Still a way to go!)
Was looking at carrying on the leangains style eating because it fits in perfectly and I have had mint results over the past 6 weeks - why try fix something that aint broke!
So far I have my calories setup at 1984 (200gm protein) on rest days and 2694 (266gm protein) on training days - about 90% clean calories.
I will be doing a standard 4 day split with drop sets/supersets imcorporated where I see fit (The training isn't the issue)
Xtend pre workout
creatine (not currently using)
DAA - thinking of dosing at 3-6gm a day during recomp
I just wanted to get some advice as to whether or not the above calories are enough/too much for a recomp?
also someone might be able to recommend a good stack for a recomp. I have done a lot of research on ph/ps but don't feel like I should be jumping into that in the current state I am in - so by stack I don't mean the heavy ****
Any help would be mint, I've got 5 months and keen to smash this sh^t up!