Timing doesn't do Jack. End of discussion. People today are brain washed with this wild idea that to lose weight you need to eat more often and kinda snack all day. Or if ur hugry ur body is catabolic. There is really no scientific proof of this. And when u reason it really doesn't make sense. Just do what u want IMO. I'm giving IF a try but at the end if the day 2000 calories in 6 meals or 3 is still 2000 calories and it takes ur body the same amount of energy to digest. Do whatever works for ur schedule.