- 07-07-2012, 11:59 PM
Wondering if you guys could help me out with my lean bulk macros. I'm currently 5'6 157lbs and a 19 year old male. Going to go on a lean bulk but wanted to see if these cals would work out. The only physical activity I do at the moment is weight training 5x a week and cardio 2-3x a week for 15-20 mins.
= 2750 cals
= 2550 cals
Let me know what you guys think. Critiques and opinions. My TDEE is 2700 I believe.
- 07-08-2012, 12:41 AM
- 5'8" 188 lbs.
- Join Date
- Oct 2010
- Rep Power
- Lv. Percent
Id start with those cals then increase as needed. Id have more fats, make sure some is saturated. Id also have a good amount of veggies and try to get 25-35g fiber a day.
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