Can I please get help with a muscle mass diet?

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    Can I please get help with a muscle mass diet?


    So i have recently changed my training and my overall goal from leaning myself out and gaining lean muscle to wanting to gain muscle mass.

    I was hoping that maybe I could get a few ideas on what foods I should eat, and basically a good diet to create muscle mass.

    My diet now mainly consists of high protein, low carb foods, a tonne of vegetables and a few almonds.

    Any help on this would be much appreciated

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    For starters your going to need carbs for mass. Also a progressive tracked workout plan. Throw in some healthy fats and ur good to go.
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    Quote Originally Posted by Akzel View Post
    So i have recently changed my training and my overall goal from leaning myself out and gaining lean muscle to wanting to gain muscle mass.

    I was hoping that maybe I could get a few ideas on what foods I should eat, and basically a good diet to create muscle mass.

    My diet now mainly consists of high protein, low carb foods, a tonne of vegetables and a few almonds.

    Any help on this would be much appreciated
    Height,age,weight,bf%, and years training?

    How many cals do you eat now?

    Let me know and ill and get something going for you.
    E-Pharm Rep... PM me with any questions or concerns
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