What is your post/intra training nutrition like?

  1. What is your post/intra training nutrition like?


    Some drink water, intra-aids, Gatorade type drinks during the work out.
    Post some eat a meal, some slam back protein, other takes a carb protein post recovery shake then a meal.... Some people pay attention to strict timing.
    Looking for different views on what you guys do and what gave best gains for you?

    -Thx
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.


  2. Pre workout i usually have a bowl of oats with a banana (1hr before) just to give me the energy during.
    I drink about 500ml gatorade during about halfway through when im getting depleted just to push some glucose back into my muscles.

    On days that I do cardio, i drink a litre of gatorade every hour or so to limit the amount of BCAA's my body uses for energy. also eat a lot of Carbs pre-exercise (excess unused protein makes you pee heaps).

    Post, im not into meal timing so much anymore, I still get something in, maybe an Up&Go energize just for the carbs. Kinda helps that tired feeling post exercise.

  3. Pre- shake and kale
    Intra- water
    Post- shake and mixed berries
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  4. Quote Originally Posted by tunnelrat
    Pre- shake and kale
    Intra- water
    Post- shake and mixed berries
    Yeah water and gatorade seems good intra.
    I've been toying with after max post w/o....
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  5. I do water or Gatorade intra. Been toying with mBCAA before but haven't decided if that's how I wanna do it. Then i put down a Carb and protein shake down. Normally high calories. While I cook dinner.

  6. I train in the morning fasted.
    I am a big believer in whole natural foods.
    My post workout meal consists of plain Greek yogurt mixed with 2 tablespoons of raw honey, vanilla extract, cinnamon, a cup of strawberries and a medium banana, all mixed together, along with green tea and a teaspoon of creatine.
    I'm thinking about adding beta alanine, the science and anecdotal feedback seems very solid.
    Peace

  7. Pre- .5 scoops carb source - right now its GlycoMyx with 2 scoops Humapro
    Intra- Aminos and Beta Alanine and a tad bit of carbs
    Post- Same as Pre
    E-Pharm Rep... PM me with any questions or concerns

  8. Intresting.. I have always wondered if you needed A carb source with your protein shake. I've just been doing 2 scoops of protein. Do you count that towards your micro/cal needs.?

  9. Quote Originally Posted by XGabrielEdgeX
    Intresting.. I have always wondered if you needed A carb source with your protein shake. I've just been doing 2 scoops of protein. Do you count that towards your micro/cal needs.?
    I do. But I don't feel that you need a Carb source.

  10. Quote Originally Posted by XGabrielEdgeX
    Intresting.. I have always wondered if you needed A carb source with your protein shake. I've just been doing 2 scoops of protein. Do you count that towards your micro/cal needs.?
    Most protein powders have a mix of protein and carbs either way...
    Absorption may be better.
    Also think of pump products with carbs & water.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  11. Quote Originally Posted by XGabrielEdgeX View Post
    Intresting.. I have always wondered if you needed A carb source with your protein shake. I've just been doing 2 scoops of protein. Do you count that towards your micro/cal needs.?
    You definitely dont HAVE to have carbs with your protein powder.

    I do yes as days i dont train i dont have that pre intra and post shake.
    E-Pharm Rep... PM me with any questions or concerns

  12. Quote Originally Posted by 3clipseGT

    You definitely dont HAVE to have carbs with your protein powder.

    I do yes as days i dont train i dont have that pre intra and post shake.
    I usually don't count my post workout supplementation to my cals. I used to take 2 scoops of protein + 30g of simple carbs then have a meal 1-1.5 hours later but then after hearing about not needing carbs post workout, I cut it out I took 2 scoops of protein and just a meal 1-1.5 hours later but unsure what I should do now lol

  13. Pre-big meal usually 50-100g pro, 100 or so carbs, 20-40g fats
    intra-15g bcaa
    post-same as pre

  14. Quote Originally Posted by XGabrielEdgeX View Post
    I usually don't count my post workout supplementation to my cals. I used to take 2 scoops of protein + 30g of simple carbs then have a meal 1-1.5 hours later but then after hearing about not needing carbs post workout, I cut it out I took 2 scoops of protein and just a meal 1-1.5 hours later but unsure what I should do now lol
    Its all about experimentation and finding what works for you.

    For the longest time i did a keto diet. No carbs post workout and i did just fine outside if the horrible cramps.

    Now days though i have carbs pre intra and post and then depending on how many meals ive had during the day i have another meal with carbs 90 minutes after or i will have 4 whole eggs.

    With the carbs in my diet i feel stronger, fuller, more pumped and my recovery is better so i stick with that.
    E-Pharm Rep... PM me with any questions or concerns

  15. i workout 530am monday through friday
    3am 2 scoops protein 2 scoops waxy maize or maltodextrin
    snooze
    5am pre workout rightnow its focus xt with agmatine and cit mal
    intra 10-20 grams bcaa
    730ish 3 servings oatmeal, 1 banana or 1 cup blueberries, 4 tablespoons peanut butter, 1 scoop protein powder

    having good results with this schedule started early am workout about a month ago and this seems to work the best for me

  16. Pre- 10 tabs HumaPro
    Intra- 2 scoops ChainD Out
    Post- 2 scoops Humapro w/1 scoop ChainD Reaction (dinner an hour later)

    Love this combo....but not sure whether to take 2 scoops CR post...if it's even necessary

  17. pre-muscle marinade, sns cit mal, sns cop, sns bulk luecine
    intra-various aminos, currently amino x mixed with body mortar or vpx NO-synthesize
    post-sns luecine, iforce beta alanine, 10g amino x, 1 hour later shake with slinshot

  18. Quote Originally Posted by hvactech
    pre-muscle marinade, sns cit mal, sns cop, sns bulk luecine
    intra-various aminos, currently amino x mixed with body mortar or vpx NO-synthesize
    post-sns luecine, iforce beta alanine, 10g amino x, 1 hour later shake with slinshot
    How many g of SNS cit mal?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  19. cit mal has been extremely beneficial and the pumps are better than agmatine

  20. Quote Originally Posted by hvactech
    cit mal has been extremely beneficial and the pumps are better than agmatine
    Sweet.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  21. 90-120mins before workout: Pre workout meal
    20 mins before workout : 5g BCAA
    During workout: 1+ litre of water
    10mins post workout: 10g BCAA
    40mins post workout: Turkey,greek yoghurt and rice

    FASTED TRAINING:
    10g BCAA's 1 hour before workout
    12g of BCAA's and 3g EAA's during the workout
    10mins post workout: 10g BCAAs
    30-40 mins post workout: Turkey and rice.

  22. Apple and preworkout before workout, Scoop and a half of protein immediately after workout, high protein meal about an hour after workout, consisting usually of a very large chicken breast, a greek yogurt, a baked potato, and mixed vegetables

  23. Pre quick oats&applesauce. Intra some sizeon. Post 2 scoops ON glycomaize and 1 to 2 scoops protein

  24. pre - preworkout and BCAAs
    intra - water
    post - shake with dextrose
  

  
 

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