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how important is Fibre

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    how important is Fibre


    How much should you have a day? Benefits of fibre? Disadvantages of too much fibre?

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    This is all stuff you can basically google but Fiber is very important it helps sup. your hunger and complex carbs(grains lentils etc) are very good for long lasting energy because they take so long to break down.
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    Quote Originally Posted by MuscleGauge1
    This is all stuff you can basically google but Fiber is very important it helps sup. your hunger and complex carbs(grains lentils etc) are very good for long lasting energy because they take so long to break down.
    You can google everything. But forums are for discussion
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