What veggies while on pre contest?
- 06-17-2012, 11:33 AM
- 06-17-2012, 12:50 PM
Looking fwd to competitors' responsesA-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
"The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction" Proverbs 1:7
- 06-17-2012, 01:54 PM
Id stick just to green veggies during contest prep and i believe squash is ok as well.
Carrots have more carbs then broccoli if i remember correctly.E-Pharm Rep... PM me with any questions or concerns
06-18-2012, 06:52 AM
06-20-2012, 08:51 PM
I would limit carrots but as long as you stay within your macros you will be fine. I was eating 12oz per day broccoli and asparagus each day on my last prep up until my final carb up I was also having 2.5oz tomato every night with dinner.Originally Posted by gspyropo
06-20-2012, 09:36 PM
Thanks for your replies guys what about protein shakes should I reduce them and replace them with food or not??
06-20-2012, 10:11 PM
Up to you, but the more food meals you have the more satiated you will feel throughout prep. I would limit it to post workout, possibly one in the AM upon waking if you feel like you need it.Originally Posted by gspyropo
06-22-2012, 04:07 PM
E-Pharm Rep... PM me with any questions or concerns
06-24-2012, 05:19 PM
Raw fermented sauerkraut and other lacto-fermented veggies. I have at least 3 hefty servings of fermented veggies per day. Do some research on the benefits of lacto-fermentation and you will never eat "fresh" or "cooked" veggies again. The fermentation process turns veggies into a super food. Also, whatever sugars present in carrots, etc are consumed by the live and active cultures and converted into lactic acid. I am currently 4 weeks out.
06-24-2012, 05:52 PM
06-24-2012, 07:12 PM
06-24-2012, 07:30 PM
06-25-2012, 11:45 AM
3,3'-Diindolylmethane. It's a naturally occurring anti-estrogen. Found in all cruciferous veggies... Broccoli, Brussels sprouts, cabbage, kale, cauliflower..... Etc.... SAUERKRAUT. LOLOriginally Posted by uvawahoowa
06-25-2012, 11:52 AM
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