Athlete's Summer Panzanella... - AnabolicMinds.com

Athlete's Summer Panzanella...

  1. Banned
    Trank406's Avatar
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    5'10"  185 lbs.
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    May 2012
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    Cool Athlete's Summer Panzanella...


    Ingredients:

    - 1 tsp olive oil
    - 2 slices whole wheat bread
    - 1 cup kale shredded
    - 1 tomato sliced
    - 1 half red pepper diced
    - 1 half cup cucumber thinly sliced
    - 1 garlic clove crushed
    - 1 tbsp basil
    - 1 tbsp capers
    - 1 half cup olives black
    - 1 half small onion diced
    - 1 tbsp balsamic vinegar
    - 8 oz tuna steak

    Calories: 663
    Protein: 66 grams
    Carbs: 54 grams
    Total Fat: 22 grams
    Fiber: 13 grams

    Enjoy guys.. and gals ;-)

  2. New Member
    omahaeight's Avatar
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    6'0"  180 lbs.
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    Jul 2012
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    looks great

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