If I am hitting my required macros, does it really matter what I am eating?
I am eating 300 cals under maintenance with a p/c/f ratio of 45/35/20. Most days I eat very clean, lots of veggies and lean proteins. My question is I usually have 1-2 days a week where I might not eat clean food but I still eat exactly the right number of cals and still have a p/c/f ratio of 45/35/20.
My main concern is putting on excess bf. Am I any more likely to gain extra bf by having a couple days a week where I might not eat totally clean but my cals are still right at 300 under maint? Compared to a diet where I hit the same macros, but the meals are ALL clean?
I am just curious what people here think about this