- 05-30-2012, 11:55 PM
Wondering if anyone on here supplements with magnesium. I use a transdermal mg spray after workouts which helps with muscle soreness if I'm doing brutal kettlebell workouts...but I have yet to try taking capsules, as I've heard it can have a serious laxative effect.
I use the spray maybe 1-2x per month.
I would love to hear experiences, results, etc. from anyone who takes a capsule or tablet form of magnesium.
Similar Forum Threads
- By dsade in forum E-Pharm NutritionReplies: 15Last Post: 01-21-2013, 01:21 PM
- By Flaw in forum SupplementsReplies: 0Last Post: 09-29-2011, 10:10 PM
- By WORKOUT COACH in forum SupplementsReplies: 5Last Post: 04-20-2010, 04:18 PM
- By David Dunn in forum SupplementsReplies: 0Last Post: 02-26-2009, 04:37 PM
- By yeahright in forum SupplementsReplies: 1Last Post: 09-15-2006, 02:23 AM