Enriched bread and cold cuts???

  1. Enriched bread and cold cuts???


    Is this really a big deal?

    It seems if I took every peice of dieting advice I've read over the years, I have to not eat and starve to death.

    In this case, the claim would be enriched bread is a simpler carb source and less nutritious.

    The cold cuts would be said to have too much sodium.

    Will body composition really suffer if I just focus on hitting target macros/caloric intake, and not about the name of the food product?


  2. Quote Originally Posted by R1187 View Post
    Is this really a big deal?

    It seems if I took every peice of dieting advice I've read over the years, I have to not eat and starve to death.

    In this case, the claim would be enriched bread is a simpler carb source and less nutritious.

    The cold cuts would be said to have too much sodium.

    Will body composition really suffer if I just focus on hitting target macros/caloric intake, and not about the name of the food product?


    It depends on who you ask but this is why I like The Metabolic Diet. It really doesn't lean one way or the other.
  3. Unbreakable
    David Dunn's Avatar

    It depends on how your body responds.

    Try a different bread source and low sodium meats for several months and see how your body responds. If it matters to your body composition it will be evident.
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  4. Quote Originally Posted by T-Bone

    It depends on who you ask but this is why I like The Metabolic Diet. It really doesn't lean one way or the other.
    Yeah, They say your body needs carbs.
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