Diet Review Please

  1. New Member
    LambdaChi's Avatar
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    5'11"  170 lbs.
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    Diet Review Please


    Ok im 19, 5'11", 170lbs. Im probably at around 14% BF. Im trying to cut up a little to see my abs and put on some muscle. Heres me usually diet plan:

    Meal 1: Whole wheat bagel or english muffin, 1 whole egg, 2 egg whites, slice of mozzarella cheese, and a cup of skim milk.
    Meal 2: Chicken breast with salad and a little balsamic vinaigrette.
    Meal 3: About 6-8oz of lean ground beef with mozzarella cheese and mixed veggies.
    Meal 4: Post-Workout Shake - (cup of skim milk, scoop of protein).
    Meal 5: Chicken breast or 10-12oz steak with salad and balsamic vinaigrette or mixed veggies.

    Sometimes ill snack on some mini cheese babbles or oatmeal or peanuts if I'm hungry.

    Take a multi and 3g fish oil everyday.

    My cheat meal every few days is usually a burrito from chipotle (chicken, brown rice, black beans, corn, sour cream, cheese).

  2. ThunderHumper's Avatar
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    5'11"  195 lbs.
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    How bout u count those calories for us. If its below maintenance, u'll lose weight

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