I'm currently doing a lean bulk. It appears to be working ok as of now but have not checked weight in a while I've just been doing the mirror test. I take in 2800 cals with 63 g fat, 320 g carbs, and 240 g protein. As of late the amount of work I have to do is messing with my recovery. I'm currently only using post workout shakes, vitamin, and I'm trying out the saa's. (as far as recovery they dont do it quite like bcaas). To help with recovery I've been thinking about 200 more cals a day. Good idea or no?