Post WO Nutrition
- 05-04-2012, 11:38 PM
- 05-05-2012, 08:19 AMBoard Sponsor
- 5'10" 183 lbs.
- Join Date
- Jul 2011
Originally Posted by bklaves
Myself I always have my shake about 45 minutes after I lift. I'm not saying it's right or wrong it's just how I do it.
- 05-05-2012, 09:03 AM
is there a question? im an amino junkie so i consume aminos pwo/intra/post workout....like mentioned above, focus on overall daily goals and less on timingLG Sciences forum representative
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