Recomp for summer

  1. New Member
    Lankeyguy15's Avatar
    Stats
    6'3"  182 lbs.
    Join Date
    Apr 2011
    Posts
    166
    Rep Power
    136
    Level
    11
    Lv. Percent
    20.13%

    Recomp for summer


    How many Calories should this be? If I eat 4k to 4300 a day to bulk should recomp be at 3500-3700? And What about carbs, fat and protein on both workout days and non workout days?

  2. Senior Member
    bla55's Avatar
    Stats
    6'4"  235 lbs.
    Join Date
    Oct 2007
    Posts
    1,776
    Rep Power
    33854
    Level
    32
    Lv. Percent
    69.75%
    Achievements Activity ProPosting Pro

    You need to first figure out what your maintenance level should be.

    Then you decrease 500 calories from that. It will all depend on the lean mass you currently have as well as activity level.
    Androhard + Andromass Log
    http://anabolicminds.com/forum/supplement-reviews-logs/182038-so-i-decided.html
  3. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,605
    Rep Power
    2752393
    Level
    79
    Lv. Percent
    22.79%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by bla55 View Post
    You need to first figure out what your maintenance level should be.

    Then you decrease 500 calories from that. It will all depend on the lean mass you currently have as well as activity level.
    actually thats more of a cut diet....recomp works better with maintenance cals or slightly higher...
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
    •   
       

  4. Senior Member
    bla55's Avatar
    Stats
    6'4"  235 lbs.
    Join Date
    Oct 2007
    Posts
    1,776
    Rep Power
    33854
    Level
    32
    Lv. Percent
    69.75%
    Achievements Activity ProPosting Pro

    Sorry, that is indeed, I for some reason thought he was talking about losing weight.

    Recomp I would suggest some cycling, based on workout days and non workout days. Go +20 on workout days, -20 on non workout days / cardio days. Eat around the time you are working out.
    Androhard + Andromass Log
    http://anabolicminds.com/forum/supplement-reviews-logs/182038-so-i-decided.html
  5. New Member
    Lankeyguy15's Avatar
    Stats
    6'3"  182 lbs.
    Join Date
    Apr 2011
    Posts
    166
    Rep Power
    136
    Level
    11
    Lv. Percent
    20.13%

    Sounds good guys thanks
  6. New Member
    KnoxGorilla's Avatar
    Join Date
    Mar 2012
    Posts
    2
    Rep Power
    33
    Level
    1
    Lv. Percent
    41%

    I would go between 10-20% over maintenance on workout days and 20% below maintenance on non-workout days
  

  
 

Similar Forum Threads

  1. test/epi summer recomp
    By Eric160 in forum Anabolics
    Replies: 21
    Last Post: 03-26-2012, 11:09 PM
  2. How's this for my summer recomp plan?
    By JayRock in forum Weight Loss
    Replies: 0
    Last Post: 04-27-2011, 11:04 AM
  3. Nemesis' summer recomp log
    By brk_nemesis in forum Workout Logs
    Replies: 2
    Last Post: 06-05-2007, 01:33 AM
  4. Syr Summer Recomp
    By Syr in forum Cycle Info
    Replies: 57
    Last Post: 08-12-2005, 10:40 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in